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If you buy expensive steaks, you should know when the meat is cooked. There are a lot on the line! Insufficient meat puts you at risk of food of food. What if it is too cooked? Well, it’s hard -won…
Many athletes and fitness lovers seek to improve energy, reduce fatigue and optimize performance thanks to better pre-training nutrition. If you feel exhausted before you train, experience muscle crampsOr suffer from prolonged pain despite a “healthy diet”, your pre-training strategy…
Pumps are one of the most accessible and effective body weight exercises. But did you know that The speed at which you make pumps can considerably influence your results? Whether you train for strength, size or endurance, tempo From your…
Can physical work increase testosterone? Absolutely. Science shows that intense and functional physical activity – like cutting wood – can lead to a Significant pike in testosterone levels. While most of us have no newspapers to be distributed in our…
Nutrition for endurance athletes is no longer a marginal subject – it is at the heart of maximum performance. However, despite the growing interest, disinformation remains unclear. From the confusion of carbohydrates to the erroneous fasting training, many athletes make…
Growth hormone (GH), sometimes called Human growth hormone (HGH)plays a powerful role in the way your body grows, recovers and remains skinny. Although it is mainly famous for helping children grow, GH continues to be essential in adulthood – supporting…
Since my replacement of Aortic Valve in 2017, I have been on beta beta-blocker. It is mainly a question of preventing a possible cardiac arrhythmia, but also helps to control my blood pressure. It seems to work well and I…
La préparation des repas vous aide à rester sur la bonne voie avec vos objectifs nutritionnels, mais combien de temps le repas dure-t-il avant que vos protéines ne deviennent sèches ou non appétissantes? Si vous avez déjà ouvert un récipient…
Have you ever craved a midnight snack and devoured chips before realizing it? Or skipped breakfast, only to binge later? Maybe you’ve ignored hunger until it faded. These patterns are common—but research suggests they may have deeper consequences than we…
A reader recently sent me an excellent question: “I always wonder if I push strong enough during strength training. My goals are to strengthen strength and muscles – and not be a fragile old lady. ” This kind of question…
