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The “training dysfunction” is a common roadblock for many fitness lovers. It often appears to be bad progress, lack of concentration, muscle imbalances, platforms or even recurring injuries – all symptoms of incoherent or poorly structured coaches. The solution is…
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate.…
Well, it turns out that mobility is quite important with regard to the elderly. In life, staying healthy comes first, regardless of age; It’s obvious. There is a saying: “Healthy people have many problems, but a sick person has only…
Have you downloaded your free Nerd fitness starter guide Again? I assembled it a few months ago, and this is one of my favorite things that we created.I wrote this guide to answer a question that I hear all the…
Yesterday, my group made a loop towards the south-east of Morgan Hill, then turning north to take the Coyote Creek path. We headed north to Metcalf Park and then to the south, finishing in Rosy’s in Morgan Hill for lunch.…
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes…
After engaging in a Vacay, it is common to feel swollen and uncomfortable. But, we know how bad this feeling is, so here are 3 quick and effective means of unlocking and get back on the right track! 1. Move…
You do not know what to bring as an accompaniment dish to the next party? We know that it can be difficult to go to family and festivals of friends without knowing if food there will help you achieve your…
Juicy peaches, ripe tomatoes, crisp zucchini and green leafy vegetables – Summer is the ultimate season for fresh and tasty products. This means that it is also the ideal time to experience vibrant salads and full of nutrients! I eat…
There is a lot of information on collagen and I know it can be confusing on which what suits you best. So I will give you all the details and break it down for you! Collagen is the key to…
