Category Health and Fitness

Last week of the summer shape is there !! Whether you have taken up the whole challenge until this week or half, it’s time to come back, motivate you and finish hard. This Grand Prix awaits you;) 5 tips to…

Are you looking for a way to tighten your waist, improve your posture and build a stronger core, all without making a single crunch? The emptiness of the stomach could be the movement you are missing. Once a technique of…

If you have scrolled Instagram, YouTube or Tik Tok, you have probably seen tons of different coaches and fitness trainers, but how do you know if a coach is legitimate? Over the years, I have seen hundreds of people start…

I spent years in a crazy training cycle. I would go very hard for a few weeks, I don’t really see much change and abandon. And repeat. Can you pay yourself? Not all exercises are created equal Experts recommend a…

Are you tired of making a jug in your collagen supplements while connecting your nose? Most of them have a bland taste or simply in Baddddd. So, do you always want to get all the advantages of collagen without the…

Our team is continuously impressed by our LSF community. All the women in this community have worked their butts and we are so proud of each of you! You have all finished this 6 -week challenge so strong and your…

Are you a huge fall girl like me ??? If you are, then I know you like pumpkin spices. Unfortunately, which generally comes with the sweet taste of delicious pumpkin, also comes from sugar loads, calories and things that are…

Fall is there! It’s time to become comfortable with your pajamas, your Gilmore girls and a lot, a lot of pumpkin spice recipes to really enter the mind !! If you were lucky to hang one of our Miss Congeniality…

Are you ready to take care of your life? More “I’m going to start tomorrow”, “I’m going to do it next week”, and so on. I know we were all there, without knowing where or how to start. And if…