Colon Cancer: Signs and 4 Ways to Reduce Your Risk

The American Cancer Society estimates that there will be about 107,320 new cases of colon cancer in the US in 2025. This breaks down into 54,510 new cases in men and 52,810 in women. Fortunately, from 2012 to 2021, colon cancer rates dropped by about 1% each year — mostly in older adults. However, for people younger than 55, rates have increased by 2.4% yearly from 2012 to 2021.

Not to be confused with stomach cancer (also known as gastric cancer), it’s essential to pay attention to the signs of colon cancer, factors that may increase your risk of developing the cancer and ways to reduce said risk. If you’re ever concerned, make sure to talk to your doctor.

What is colon cancer?

The colon is a part of the large intestine; colon cancer forms here when there’s an abnormal growth of polyps that form into cancerous cells over time. According to the Mayo Clinic, the polyps are small and may cause few to no symptoms. Regular screening is recommended, particularly if you have risk factors or are showing signs of colon cancer.

According to a report from Yale Universitycolon cancer tends to grow differently in men compared with women. Rates of colon cancer are lower among women, but they’re also more likely to develop right-sided colon cancer, a more aggressive type of colon cancer.

Colon cancer signs

• Bleeding from rectum
• Blood in the stool
• Bowels don’t feel empty
• Change in your bowel movements or stool consistency
• Constipation or diarrhea
• Regular stomach pain, discomfort or cramps
• Sudden weight loss

Colon cancer risk factors

Increased risk factors for colon cancer include:

• You’re 50 years or older
• Family history of colon cancer
• Chronic inflammatory conditions like ulcerative colitis or Crohn’s disease
• Poor diet high in fat and low in fiber
• Alcohol
• Smoking
• An inactive lifestyle
• Obesity

Ways to reduce the risk of colon cancer

1. Cancer screening: The average person should begin screening for colon cancer around age 45 but consider screening earlier if you have increased risk factors.
2. Nutrition: Incorporate different fruits, vegetables and whole grains into your diet to reap their nutrients. Berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may have cancer-preventing benefits.
3. Smoke and drink in moderation: You don’t have to quit cold turkeybut these habits should be practiced in moderation to lower your risk of colon cancer.
4. Exercise: Regular exercise can help maintain a healthy body and weight, which lowers the risk of colon cancer. Aim for 150 minutes of activity weekly, or 20 to 30 minutes daily.