Inspiring Series of Videos: Dan’s Journey – BionicOldGuy

I recently viewed an inspiring video series on Global Cycling Network about the journey of self-transformation of one of their presenters, Dan. He is a retired professional cyclist and at 43 he has been enjoying retirement a bit too much and has felt the first intimation of father time breathing down his neck, so wants to turn it around. This results in a series of 8 videos of before, during, and after. Dan is an entertaining guy and presents technical info in a fun way.

The transformation process include relatively little cycling (because at the beginning Dan was burned out about it). Instead the exercise part emphasizes a solid but not excessive regime of strength training and walking. Giving up alcohol for the duration, for a guy who enjoys his pint, also helps. And the results are great, especially health wise.

Click here to see a playlist of individual episodes or click the video below for a “super compilation” of all episodes.