10 Foods That May Be Causing Bloating (Even the Healthy Ones!)

Have you ever woken up by feeling swollen and uncomfortable, wishing a flatter stomach? You are not alone! Bloating can be caused by a variety of factors, including the foods you eat (even healthy)!

If you are looking to unlock during the night and wake up with a flatter stomach, here are some quick solutions + 10 foods to avoid:

10 foods that can cause bloating

Even certain healthy foods can contribute to bloating. If you are looking to unlock during the night, plan to avoid these 10 foods:

1. Beans and legumes: although they are nutritious, they can cause gas and bloating in some people.
2. Dairy products: Lactose intolerance can cause bloating and discomfort after consuming dairy products.
3. Cruciferous vegetables: broccoli, cauliflower and cabbage can cause gas and bloating due to their high fiber content.
4. Soft drinks: Bubbles in soft drinks can cause bloating and gas.
5. Savory foods: excess salt can cause water retention and lead to bloating.
6. Sugar alcohols: found in the gum and sugar -free candy, sugar alcohols can cause digestive problems and bloating.
7. Artificial sweeteners: Some artificial sweeteners may be difficult to digest for the body, leading to bloating.
8. Processed foods: High foods in preservatives and additives can be hard on the digestive system and cause bloating.
9. Foods rich in fat: fatty foods can slow down digestion and lead to bloating and discomfort.
10. Spicy foods: spicy dishes can irritate the digestive system and cause bloating in some people.

Quick correction for a flat stomach

If you are looking to reduce bloating quickly, consult our Bloat is gone Capsules! You can take it before meals to avoid bloating or after when you feel inflated!