12 Foods I Sadly Overlooked Until I Learned How Healthy They Are

It is easy to believe that being healthy means buying superfoods, all organic products, expensive supplements and expensive powders. After all, it is everywhere on social networks. But that is not true. In fact, you probably have a lot of health, nutrients rich in nutrients Sitting in your refrigerator and pantry at the moment.

As long as you eat a balanced diet Filled with a variety of foods such as fruits, vegetables, cereals and proteins, you probably get all the vitamins and minerals your body needs. This is why I want to get rid of the idea that “healthy” means that you should buy expensive items. Instead, here are some healthy daily foods you think.

12 foods that have surprising health benefits

Add these foods to your list the next time you go shopping.

Bread

You probably didn’t expect to see this one on the list. Bread is a staple food in most households and can be filled with essential nutrients Like folate, iron and fibers. While white bread can Pire your blood sugar And does not offer much nutritional value apart from carbohydrates (unless it is enriched white bread, which is fortified with vitamins and minerals such as thiamine (B1), riboflavin (B2) and niacin (B3) to replace lost nutrients during its treatment), its whole grain According to Mayo Clinic, a homologous has additional fibers and nutrients and can help manage blood pressure while lowering your risk of diabetes and heart disease. Consuming whole grains Instead of refined grains, is also linked to the drop in cholesterol and insulin.

Oats

Oat is one of my favorite foods on this list. They are versatile, relatively easy to use and inexpensive. When we look at their nutritional offer, oats have a punch. According to the American Department of Agriculture, oats are responsible for complex carbohydratesfiber and Essential vitamins and minerals Like B1, B3, B5, B6, Folate and Iron. Oats is also a whole grain and a Meta-analysis found that the highest whole grain intake was significantly associated with a reduced risk of 21% of heart disease compared to those with the lowest contribution. Another Meta-analysisIncluding studies that have followed people with type 2 diabetes, revealed that oats consumer considerably reduced blood sugar after eating a meal. Opt for oatcut or rolled over to enjoy the most advantages, because instant oat flour is more treated and has a slightly higher glycemic index.

Sweet potatoes

This vegetable of beige or purple roots) creamy and vibrant (although some can vary in color like beige or purple) – it can be fried, roasted, boiled, sautéed, crushed, baked or fried in the air. Sweet potatoes contain tons of fiber, vitamin C, potassium and beta-carotene (A natural orange pigment found in plants that the body turns into vitamin A). A large sweet potato contains 400% of Daily contribution recommended for vitamin A. According to the Mayo clinic, Vitamin A helps you maintain an optimal vision and supports a healthy immune system.

Pasta

You are probably delighted to see another favorite fans on this list. The pasta is made of wheat, which is a grain – one of the Basic food groups in a balanced diet. Some types of pasta are stripped of their nutrients during the refining process. However, most are fortified with Folate, iron and vitamin B. If you are looking for an option without a refin Make sure you longer – or vegetable pasta. Chickpea pasta has become popular recently and are rich in fiber and protein, making it an excellent choice for those who follow a vegan or vegetarian diet.

Eggs

Eggs are a Great source of proteinIron, selenium, phosphorus and vitamins B2, B5 and B12. They too Keep you full longerWhich can be good to maintain a balanced food schedule. Eggs have acquired a bad reputation due to their high cholesterol content. A large egg contains about 186mg of cholesterolwhich represents a little more than half of the recommended daily intake (300 mg) if you are not at risk of heart disease. If you are at risk of heart disease, a large egg reaches almost the limit of recommended daily consumption (200 mg). Despite the amount of cholesterol found in the eggs, some studies have revealed that it does not seem to increase the cholesterol level of your body Like trans fats and saturated fats.

Yogurt

Yogurt is another of these accessible, affordable and practical foods. It’s a great Source of calciumProtein and probiotics. Yogurt often starts like milk, which is then pasteurized and fermented with living bacteria. Yogurt can promote various Health benefits As to help digestion, manage irritable bowel disease and prevent osteoporosis. When shop for yogurtIt is best to choose plain or Greek yogurt with simple ingredients and no sugars added to obtain the most advantages, according to the Harvard Medical School.

Garlic

I am a big fan of garlic. I add it to most salty dishes I make at home. In addition to making your food extra tasty, garlic has many health benefits. It was linked to reduced inflammation And cholesterol levels. As indicated by Providence Health and Services, the garlic was also associated with Improved heart health By protecting from cell damage and lowering blood pressure. If you have digestive problems, garlic can also help you Help digestion. However, it is important to listen to your body because eating Too much garlic can also cause bloating. Garlic consumption can also help reduce blood sugar and reduce the risk of catching a cold or flu.

Green tea

Fan of tea? Great! Because you probably get a good amount of antioxidants from there, which can help protect against free radicals (annoying atoms that can cause cellular damage). Green tea is a drink rich in low in calories and a rich source of polyphenolswhich can protect against oxidative damage and reduce inflammation. Green tea has also been linked to many health benefits, such as Reduce cholesterol levels And Support heart health. As if that were not enough, the National Cancer Institute reports that drinking green tea is also associated with the reduction of Risk of certain types of cancer.

Berries

Berry is one of the foods richest in nutrients to have in your home. They are Rich in vitamins C and KPrebiotics, potassium, fibers and antioxidants. The berries also contain anti-maladie nutrients which can help reduce the risk of age-related conditions such as Type 2 diabetes And heart disease. Berry consumption is also linked to Improved heart health,, reduced inflammation and can Boost your immunity.

Banana

Bananas should be on your radar if you are looking for a very nutritious fruit with many health benefits. They are a Big source of fibersB6 and C vitamins, and minerals such as magnesium and potassium. Healthline reports that bananas also make an excellent snack before training Because they fill you with energy and make you feel More complete longer.

Nut

Nuts offer many nutritional advantages. They have tons of healthy fatThis can help regulate cholesterol levels and reduce inflammation linked to heart disease. Nuts also contain essential minerals Like magnesium, copper, iron, selenium and zinc, all playing crucial roles in Good cell growth and development. Eating a handful of nuts daily can help stimulate And Improve digestion. Because the nuts are so rich in calories, a portion is quite small – only an ounce, or About a handle. Nuts are your best friends if you are looking for a nutritious snack.

Onions

Onions are not only versatile and delicious, they also offer many health benefits. They are filled with vitamins, minerals and antioxidants that help stimulate your overall health, as Improve heart healthboosting immune functionregulating blood sugar,, Reduce inflammation and prevent Some cancers. Onions also have prebiotic fiberwhich promotes healthy digestion and can even help you sleep better.