12 Probiotic Rich Foods To Keep Your Gut Healthy

Many people talk about Probiotics as supplementsBut you can really get these microorganisms in your diet by eating foods rich in probiotics. Probiotics can provide advantages such as helping chronic health problems such as IBS and MIIs, support digestion and maintain healthy balance in your Intestinal microbiome By encouraging beneficial bacteria to develop.

Fortunately, many probiotic foods are already in your refrigerator or your pantry. You can also find them easily in your local grocery store, so consider adding some to your next shopping list.

What are probiotics?

“Probiotics are living microorganisms, often called” good bacteria “, which help maintain a healthy balance in your intestine by promoting the growth of beneficial bacteria and removing harmful,” said BARKYOUMEB BOYSa dietitian and a nutrition expert registered in Plexus in the worldwhich sells food supplements.

“Probiotics are commonly found in fermented foods such as yogurt, kefir and sauerkraut, as well as in food supplements,” she added. “Regular consumption of probiotics can support digestion, stimulate your immune system and even improve mood and overall well-being.”

To determine which foods high in probiotics is right for you, we have compiled a useful list below. But before changing your diet, be sure to consult your doctor first.

What are the best foods rich in probiotics to eat for a healthy intestine?

If you want more probiotics in your diet, below 12 excellent foods rich in probiotics. In addition to these foods, you could also try Probiotic supplements. Find the labeling that reads as follows “contains living cultures” or “contains active cultures” in these common probiotic foods.

1. Yogurt

A rich food rich in probiotics, opt for yogurt with lively and active cultures. Some yogurts are specifically marketed for their probiotic content or to help improve digestion. Yogurt generally has L. Acidophilus bacteriawhich can promote the growth of good bacteria in your intestine. Yogurt is an excellent option because it is widely available, is available in a variety of flavors to adapt to your taste and can be consumed directly from the container.

2. Kimchi

Kimchi is a traditional Korean accompanying dish made by fermenting vegetables with probiotic lactic bacteria, so it can give you this probiotic punch. It is made with healthy ingredients such as vegetables (most often the napa cabbage, carrots, green onions and radishes), garlic, ginger, red pepper powder and other spices. It makes a wonderful side and is traditionally served with steamed rice. Kimchi is associated with research on Anti-cancer, anti-obesity, colorectal health, reduction of cholesterol, anti-aging, brain health, immune health and skin health.

3. Constiest

You might be surprised to learn that pickles can contain probiotics. You must make sure to buy fermented pickles, which are generally in the refrigerated section of the alley of natural foods. Some brands even announce probiotic content. They tend under the term “healthy pickles”, but be sure to read the nutritional labels to make sure they contain probiotics. You can even do them at home. Some people drink or use the juice in which pickles are fermented. Note that shaken pickles tend to be rich in sodium.

4. Sourdeh

Levain’s starter contains lactic bacteria. The starter is the environment where yeast and good bacteria develop by consuming water and flour. Natural prebiotics and probiotics are listed in research as One of the advantages from sourdough bread. It is also linked to better control of blood sugar, reduction of cholesterol, a lower risk of diabetes, reduction in the risk of cardiovascular disease and better weight control. He also makes a very good sandwich bread.

5. Kefir

Kefir is a fermented milk made using kefir grain. It starts like a normal cow or goat milk, then a bacterial colony in the shape of a grain and lactic acid called kefir is added to the milk. The mixture is left to ferment for about a day, then the milk is filtered with grains, creating the drink with kefir. The resulting drink is a Powerful probiotic This actually contains more probiotics than yogurt.

6. Kombucha

Kombucha is “a must for fermented plants,” said Barkyoumb. “This magic potion has been nicknamed” the immortal health elixir “because of its ability to support the health and well-being of the whole body while preventing diseases. High quality kombucha is filled with probiotics and amino acids that will help your body digest sugar and is also a large natural hash.”

This drink is a fermented tea, so you get the benefits for tea health with the probiotic boost of a fermented drink. It is made by adding strains of bacteria, yeast and sugar to black or green tea, which leads to the probiotic environment of the drink. It ferments for about a week or more until it pushes a mushroom texture on the top. The fungus is filtered to make new kombucha.

7. Sauerkraut

This comforting German food is actually fermented cabbage made of lactofermenting the vegetable in its brine with salt. As part of the traditional fermentation process, probiotics are in The final product. However, this is another product where you should specifically buy probiotic sauerkraut or do yours. Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is generally made of vinegar or pasteurized (or both).

8.

This Japanese cuisine is served aside from many meals. Miso is a paste generally made from fermented soybeans and works as a food condiment to make sauces, deviations and soup broth. Miso Sou uses this dough for the stock. Because miso is a fermented food, it packs Probiotic punch. Miso Soup works very well with the biggest meals, but it also has a good light and light lunch.

9. Apple cider vinegar

Apple cider vinegar is twice fermented apple juice. He has been around for years as a popular health supplement. It has natural probiotics of the fermentation process. Its advantages Need additional researchBut people also use it for everything, from soothing acid reflux to weight loss. It has a strong flavor, so if you do not like to take it directly, add it to the vinaigrette, the marinades or the stripper.

10. Cheese

Some types of cheese have probiotics. For example, elderly cheeses who are not heated Then tend to have probiotics. The examples include Swiss, Gouda, Cheddar, Edam, Gruyère, Cottage Cheese and Provolone. The excellent news is that many types of popular cheeses have probiotics, including a healthy cheese bowl lined with fruit.

11. Marinated vegetables

In the same way as Kimchi and Pickles, you can also search for all marinated vegetables that specifically indicate probiotics. An idea is to examine the lacto-fermented escabche, a marinated dish from Mexico which can contain a wide variety of vegetables. Or you can make a fermented Giardiniera, an Italian pickle relish. The use of fermented marinated vegetables is also a wonderful way to shop locally and keep vegetables for out -of -season use.

12. Butter

Batter can seem to be a drink in the small house in the meadow, but traditional tube can be an excellent source of probiotics. Batreter covers different types of fermented dairy drinks, but traditional tuber is liquid skimmed from the butter manufacturing process. The trick is to avoid cultivated bubble, the most common type in supermarkets that generally do not have probiotics.