184: Crafting a Morning Routine That Works For YOU

Hi friends! I have a new episode of podcast live and I jump today with another solo episode on morning routines!

184: Creation of a morning routine that works for you

Here is what we are discussing:

Why the morning routines are so powerful and how they can have an impact on your mood, energy and productivity throughout the day.

My previous morning routines “rat race” and how I have evolved towards a more sustainable and stacked approach to inhabitants.

“Unstructured” morning habits, in particular by avoiding scrolling of the phone, making an exposure to the sun and prioritizing hydration.

My player breakfast, automatic pilot, filled with nutrition and protein.

Stir in the PEMF, red light and binaural beats in its mornings for optimal well-being.

The power of journalization and gratitude, and how to show your goals by writing them as if they have already occurred.

Book recommendations to cultivate a positive state of mind and effective habits

Creative means of using AI (like Chatgpt) to optimize your daily routine and maximize productivity.

The importance of consistency on the intensity and the search for what really makes the needle move for you, rather than comparing yourself to others.

And therefore.much.more!

Partners:

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You can use my reference link here And the Fitnessista code for up to $ 250 reduction on the integrative health practitioner program. I highly recommend it! You can consult my IHP level 1 review here And My level 2 exam here.

Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a note or a review if you enjoyed this episode. If you leave a note, Head to this page And you will get a little gift “thank you” to you.