3 Ways to Maintain Momentum After the Holidays

After chaos and all good food from Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is at the corner of the street. But, there are ways to continue the momentum and start December on the right!

1. Set realistic objectives

One way to maintain momentum after Thanksgiving is to set realistic and achievable objectives. Instead of crushing yourself with a long list of resolutions, focus on some key objectives to which you can work every day. Whether by moving your body every day, Focus only on nutritionor devote time to a passionate project, Set manual objectives will help you stay on the right track and motivate.

2. Create a routine

Establishing a routine can be incredibly beneficial to maintain the momentum. Try to wake up and go to bed at the same time every day, plan the work time, exerciseand relaxation, and respect it as much as possible. Having a routine can ensure structure and stability, which facilitates the fact of staying concentrated and productive.

3. Stay connected

Do not let the post-holiday blues make the most of you. Stay connected with friendsfamily and colleagues to maintain a feeling of community and support. Whether via virtual meetings, phone calls or social networksStaying connected with your girls can help stimulate your mood and keep you motivated. Surround yourself with positive people who can help you stay on the right track and inspire.

Remember that it is normal to undergo a drop in motivation after the holidays, but with the right objectives and the state of mind, you can continue the momentum and continue to progress towards your objectives.

Continue to crush our holiday survival challenge and prepare for another fitness challenge during the new year! More details to come soon!