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This can simply lead you to check these applications more often on the web, but you can still Delete your accounts entirely. It is generally not too difficult to do: in the case of X, for example, go to the website and connect, then click Plus> Settings and confidentiality> Your account> Disable your account and follow the instructions.
Put your phone in another room
You could consider putting your phone in another room during some parts of the day, especially at bedtime, to avoid abandoners when you should sleep.
Note that Several studies have shown The simple fact of having a phone in the same room with you can have an impact on your attention and your concentration, even if you do not pick it up and do not use it.
Define screen time limits
Modern phones are delivered with integrated tools that allow you to limit the time of your screen, so that you can make restrictions over the duration of the specific applications and the duration of your phone in your phone. Of course, you can deactivate these limits as easily as you can allow them – it’s your phone after all, but you can use them in combination with your own will to change your habits.
If you are on Android, you can open parameters and choose Digital well-being and parental ordersSO Application limitsTo set up some restrictions. On iOS, from the TAP settings Screen timeSO Application and website activity. On the two platforms, you get a fairly detailed ventilation of how you spent your time on your phone.
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If you have to spend time on your phone (what are you going to do on the metro platform?), You can replace social media and news with applications like Calm for conscious meditation; Flash list to read summaries of books, podcasts and conferences; And To light up For ebook reading, which will also be synchronized with your real Kindle, if you have one.
Tell your phone to bedtime
Android and iOS now allow you to define a specific bedtime on your phone, the idea being that it helps you relax properly by moving away from applications to open and take off in the early hours. These modes at bedtime put limits to incoming notifications, decrease the screen and give you the possibility of using a more simplified telephone interface at night.
If you are on Android, open the clock app and go to the Bedtime Tab: You can define start -up and end hours for fashion and access settings such as transformation of the gray of the screen at a specific hour. On the iPhone, head to the main iOS settings screen, then press To focusSO Sleep. The following screen will display all the available options and timers.
Get a reminder to stop
It’s the iPhone only, but Adam Davidson The practical geek has an interesting idea: Create an iOS shortcut to generate a sarcastic message from Chatgpt or Claude AI which warns against the damage of the competition, and make it browse each time you open certain applications. The message can be displayed on the screen or read aloud.
