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POONAM DESAI is a doctor ER with two decades of experience that studied and recommended daily practices for a long life to his patients long before he became his main objective.
In 2017, she officially started practicing the medicine of longevity, teacher to patients the tools they need to structure their routines by living for a long time and remaining healthy in mind.
For her own health and well-being, Desai, who is also a doctor of osteopathic medicine, practices the habits she generally suggests.
“All I do, I want to optimize it,” she said CNBC Made In March.
This includes increasing its fiber consumption: “Each day, I try to get at least 30 to 40 grams of fiber in my diet,” explains Desai. The average American eats about half of this quantity of fibers, if not less, According to Harvard Health Publishing This places the consumption of fibers typical at only 10 to 15 grams per day.
Here’s how you can withdraw a page from the doctor’s book from medical longevity and get more fibers in your daily diet.
Which a longevity doctor eats to obtain 40 grams of fiber per day
There are certain food groups rich in fiber, such as:
- Fruits
- Vegetables
- Legumes
- Nut
- Whole grains
“One in my favorite ways to put fibers in my diet is to put a tablespoon of chia seeds in 30 ounces of water,” explains Desai.
DESAI also makes large bowls of mixed fruits or vegetables daily to eat more fibers. Most of the time, she obtains a healthy portion of both.
“I have a huge bowl of different fruit almost daily. It could be apples, oranges, kiwi, berries, blueberries, strawberries,” she said. “I associate them with a lot of raw vegetables such as raw cauliflower, raw broccoli and cabbage.”
As a vegetarian, Desai often gets healthy quantities of protein fibers based on plants it eats. “I try to make a portion of lenses or beans per day.”
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