Walk Week: alcanza tus metas diarias de pasos con Lacee Green

The supersentrenator Lacee Green He has returned with a new miniprogram to help you reach your steps goals every day. Walk Week offers you a structured and fun form of incorporating walking into your routine, at any time and anywhere.

This is the reality: most adults have difficulty fulfilling the goals recommended by the centers for disease control and prevention of 7000 to 10,000 steps per day (approximately 3.5 to 5 miles). Walking moderately can help reduce blood pressure, improve cardiovascular health and joints, and help maintain healthy weight. It can also help you improve your mood and reinforce your energy levels.

So Lacee contributes its contagious energy and its positivity to this easy to follow to help you transform your health with five simple and easy -to -follow walk routines that both beginners and advanced athletes can enjoy. Each routine helps you prioritize the movement in sessions of 15 to 30 minutes, without the need for a running machine!

Why should Walk Week try?

You know how busy life can be. Sometimes, it’s hard to go for a quick walk, much less make a complete routine. But Walk Week is a short program with only a few routines that you can do when you need it, in your time and in your space, so you can easily reach the recommended steps count and enjoy the health benefits of walking regularly.

It doesn’t matter if you are already walking and exercising daily or if you just started, Lacee will help you feel support and motivation from beginning to end.

How are routines?

Lacee designed Walk Week routines to easily adapt to your daily routine. No running machines, gym passes or sunny climate, only light dumbbells (1 to 3 pounds) and space to make routines in the comfort of your home.

Here are a brief breakdown of the routines that you can expect:

• 15 min fitness walk: This 15 -minute session at a fast pace is perfect for those who are starting their walking trajectory. It is designed to adapt to an occupied agenda, while starting calorie burning and reinforces energy levels.
• Fitness walk of 15 min with dumbbells: Add an element of light force to your walk with dumbbells. This routine focuses on combining constant movement with the toning of the upper body, which makes it ideal to help increase calorie burning in general.
• 30 min fitness walk: Take your training to the next level with a 30 -minute routine that increases resistance. This moderate intensity session maintains your heart rate, ideal for cardiovascular health and resistance improvement. You will feel fulfilled and full of energy at the end!
• 20 min cardio fitness walk: Do you have little time but do you want a great impact? This high -energy cardio session combines the walk with movement discharges at a faster rate to raise your heart rate. It is a fun and effective way to burn calories and quickly improve your fitness levels.
• Fast Fitness Walk of 30 Min: This session focuses on fast walking techniques and is perfect for rainy days or when you can’t leave home. It is designed to imitate fast outdoor walk, which strengthens the heart and legs.

Who is Lacee Green?

Entrepreneur, Personal Trainer certified by the US Sports and Fitness Association. For all shapes, sizes and races, and that all bodies are beautiful. Lacee is the creator of For Beginners Only, Bike For Beginners Only and For Active Aging Only. With her contagious positive thinking and more than a decade of experience helping people enjoy their life to the fullest, there is no doubt that thanks to it you will finish the routines feeling at the top of the world!

Where can I access the program and when will it be available?

Walk Week will be available from March 10 at 2:00 p. m., Pacific time (5:00 p. m., Eastern time) in Bodi. You don’t have to make any additional purchase; You just have to use your Active Bodi Subscription To access from the program page.