Summer Shape Up 2025 | 6 Week Fitness Challenge

Do you want To get in shape, be toned and feel confident all summer ??? Join our Summer shape challenge!

What is the summer form challenge?

OUR Summer face is a 6 -week challenge from July 7, 2025. Just Training 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

1. Lose weight, tone your body, gain confidence and feel good!

2. Delicious and healthy recipes to help lose weight

3. Daily training in my Move the application You can do anywhere, even on Vacay;)

4. LIVE Training and Coaching sessions with Katie

5. Weekly gifts

6. Price

All your daily training sessions will be available on our Move the application. In addition, if you are new to move, you can get 7 free days!

Check under the “challenges” tab for your summer shape training, they will appear in the application on July 7 !!

July 7 to 20: Follow 14 -day shape
July 21 – August 17: Follow the 4 weeks Hot body meal plan

Lose up to 10 pounds This summer following this 6 -week plan. Take advantage of this easy -to -build meal plan designed to burn fat, tone your body and help you slip while enjoying the foods you like!



Responsibility

Stay motivated and crush your goals with a responsibility group during Summer face! These groups offer you support, encouragement and fun community vibrations to keep you hard – more, there is a chance to win a prize!

Why join a group?

• Motivation: Stay on the right track with your LSF daughters encouraging you
• Encouragement: Support for difficult days
• Community: Share advice, victories and difficulties
• Girl’s time: Make friends and have fun
• Price: Submit your group to win big!

How to create / join a responsibility group:

• Commentary on our message IG To present you
• Hand your hand to connect and train your group
• Choose your platform (DMS, text, FB, WhatsApp, etc.)
• Choose a team name
• Submit Your group By July 14!
• Stay connected through our Facebook group And Instagram!

Stay in the loop:

Throughout the challenge, we will share new videos, delicious recipes and organize live sessions on @lovesweatfitness. Make sure you publish your graphics “I’m in” @lovesweatfiness & @teamlsf.



OUR Summer shape challenge is the perfect thing to get in shape, feel confident and in this bikini this summer !!