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Former bachelorette Hannah Brown Learned to deal with long -term family traumas with eye movement decenibilization and re -treatment (EMDR) psychotherapy.
“I’ve only made two sessions,” Brown, 30, said Wednesday, June 25, “Squeeze” podcast. “Therapee I work with, doing really long sessions, so the session for me could be five hours. It’s a five -week therapy because he works really strongly.”
He added: “It’s great, [and] I have learned so much and been able to get So many breakthrough sessions recently. It’s not that I leave the session and feel like I am open and I have to go back and talk about it. “
Brown’s sessions gave him the opportunity to look back in previous memories, which brought him closure.
Hannah Brown is opened from the ongoing health battles, which fans did not know when she took home the main prize for the special forces. “I say the experience was huge for me because behind the scenes I really struggled with many health problems before almost made me want to continue […]
“Emdr is really hard because there is reason why we drive things because they are very painful,” he told the podcast host Tay Lautner. “I had to list all the worst things that have happened to me, what I remember. Then there are themes [topics] And it’s like ‘ok, we’re going to target this. “It may not be the worst thing that happened. I haven’t done the greatest trauma yet, I say it.”
Without notifying the details of his trigger memory, Brown revealed that he recently investigated the death of some relatives.
“We made one that was harder … my aunt and cousin were murdered brutally“Brown said.” I was the same age as my cousin, as well as my brother [Patrick]. It was just, like the whole experience of agreeing that it was quite traumatic to me. In a way, it was one of the easier and maybe because I had handled it a little. “
He went on, “We targeted that memory, but then other things came out and it was, as I got this almost snaping:” I have taken this message from this bad moment of my life and attached to it and therefore I look in these ways or these things are triggered by me. “” “
Hannah Brown was introduced to the world as he competed for the love of Colton Underwood in the Bachelor’s time in 2018 – and fans continue to follow his heights and low. Although he did not end up in Underwood (Cassie Randolph won, but two later invited it to close in April 2020), ABC […]
Brown previously revealed his 2021 memoir– God bless this messthat his aunt and cousins killed in a trailer in their property in their house. A man who had previously been arrested for non -violent crime was in the work release program. He was convicted of six capital murders in 2005. Brown was 6 years old at the time of tragedy.
While discussing his healing journey, Bachelor in paradise Personality continued to point out in the “squeeze” podcast that it has been “painful and difficult to speak” he has learned in EMDR therapy, especially his bride, Adam Woorard.
“Knows Adam was there and I felt that I was in really good shape,” Brown said, pointing out that his 33-year-old bride sat behind the room during his therapy sessions. “When you have these big ‘AHA’ awareness moments, it will empty and then have to go back and tell your partner to regulate together … can be really difficult.”
