Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Kelsey Heenan He returned with a new miniprogram to help you overcome your limits, get out of stagnation and see the results like never before.

Get Stronger is a resistance strengthening training program designed to improve your strength with dynamic and functional movements that keep your metabolism accelerated long after the end of the routine. Difficult, but scalable routines await you, which increase resistance, improve agility and sculpt a strong and thin body, without too much muscle mass.

Why should it become stronger?

You may have been exercising for some time, but you have stopped seeing the results. Maybe you want to start exercising and you are looking for a step-by-step training. Whatever your motivation, become stronger will help you lose weight, sculpt your muscles, improve athletic resistance and performance and strengthen metabolism, all with five easy to follow routines.

How are the routines?

Expert coach Kelsey Heenan designed it to get stronger routines to help you tone the whole body thanks to a series of evolutionary routines focused on the resistance you can do in the comfort of your home. Everything you need is a playman game. If you want a little more comfort, you can add a carpet and a towel.

Here is a brief ventilation of the routines you can expect:

• High: Develop the strength and definition of the upper body with specific resistance exercises that challenge the shoulders, arms, chest and back. This session focuses on a controlled and progressive overload to improve muscle resistance and sculpt a high body.
• Lower part: It develops resistance, stability and power at the lower body with composite movements intended for buttocks, quadriceps, hamstrings and calves. Prepare for a mixture of functional and strength exercises designed to increase resistance and develop muscle mass.
• Full body 1: A strength session for the whole body which combines resistance movements of the upper body and lower to maximize muscle activation and general resistance. This routine is a challenge for your strength, coordination and stability, while guaranteeing balanced muscle development.
• Full body 2: Pass your total body training at the upper level with progressive overload techniques that improve strength, agility and muscle resistance. This session incorporates dynamic movement models to improve functional ability and general strength.
• Abdominal: Strengthens and defines your nucleus with a specific combination of resistance and stability exercises designed to increase resistance and deep contraction of the nucleus. This routine improves posture, increases sports performance and helps sculpt a strong and toned abdomen.

Who is Kelsey Heenan?

Kelsey HeenanCreator to become stronger, 4 weeks of development Y Become strongShe is a functional coach certified by the MBSC and the nutrition coach certified by Precision Nutrition, and has helped thousands of customers (including celebrities, professional athletes and Olympic athletes) to achieve their objectives. It is a motivation machine with an incredible way to help you believe in you through its difficult and effective programs. The best thing is that it will help you create healthy habits while improving your relationship with food and exercise so that you can create a lifestyle that you really like.

Where can I access the miniprogram and when will it be available?

Get Strong will be available from April 14 at 2:00 p.m. m., Pacific time (5:00 pm, east time) in Bodi. You don’t have to make an additional purchase; Just use your Active bodi subscription To access the Program page.