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While we are entering week 4 of our Spring Slim Down Challenge, it is important to stay motivated and focus on your goals so as not to go out or abandon! Summer is fast approaching, so let’s be consistent! 5…
Coach Matt Myers of Team Nerd Fitness here. In case you have missed My email A few weeks ago, Steve asked me to write a more targeted fitness and nutrition content for rebellion. The last time, I talked about 3…
Whether you train without getting the results you want, or you want to strengthen your body, develop your endurance and train regularly, but you lack time: Joel Freeman has the solution. Everyone on board for 25 minutes Speed Train: your…
This is an excellent book that I recently read by Matt Tenney. The title and message of the book recall the classic of Thich Nhat Hanh The mindfulness miracle. Magic, or miracle, occurs when you spend more of your time…
Hello, I am Partha, the creator and the owner of my body weight exercises. I am a level 3 personal trainer certified by representatives (register of professionals in the exercise) and certified specialist in strength and packaging. My website aims…
Many people aim to lose belly fat for reasons of health and aesthetics, but Is it realistic to reduce abdominal fat in just 3 months? The good news: yes, that is. The bad news? You cannot “spot reducer” Belly fat…
GLP -1 drugs can be an effective weight loss tool – and support your body with a strength training routine is one of the keys to success. Here is why. The post How to prevent GLP-1 muscle loss through exercise…
Stress has a way of slipping when you expect the least – and it does not choose the favorites. This is why it is important to make room for rest and reset, just as you do for movement and exercise.…
For actress and entrepreneur Sarah Michelle Gellar, eating well has been a priority for a long time. But, like many of us, she has had trouble balancing her health objectives with the requirements of a busy career and a crowded…
You have crushed our 8 -week Slim Slim Slim challenge! We cannot believe how fast this challenge happened! While the challenge ends this Sunday, May 4, you may be wondering what to do then or how do I not lose…
