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From Desert To Rain – BionicOldGuy I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the “atmosphere river” started up again, with two inches of rain…
Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why) The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their high intake of carbohydrates and calories. This dietary strategy is…
Top Exercises For Improving Overall Health In 2025 Wellness is among the major life goals for many people in 2025. With some expert advice or thorough research, people can choose exercises from a broad range of options and even customize…
Maintain Strength: Take Rest Days for Muscle Growth Getting (and staying) strong doesn’t happen overnight, but workout recovery can help you get results over time. Conquer your next off day with these tips! The post Maintain Strength: Take Rest Days…
How to Do Bent Over Rows: Form Tips + Video Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the muscle groups you think about most when you head to…
How to Monitor Your Nutrient Intake with MyFitnessPal As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat).…
2025 Toned Body Challenge Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30…
What’s different this time? | Nerd Fitness Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even…
What 100 Calories of Different Nuts Looks Like A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk…
Back in The Groove – BionicOldGuy Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So I could get back into my regular exercise routine with longer rides, and it felt great. As I…
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