Category Health and Fitness

Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch) The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order to…

How to Use Hip Thrust Machine: Glute Tips + Video Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into another world. There are countless machines to choose from, with…

TBC 2025 Grand Prize & Weekly Giveaways fitness lifestyle 3 Min 2025 Toned Body Challenge Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?!… Source link

Arnold Press: Instructions, Tips, Muscles Worked Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There…

Science and Common Sense About Physical Activity – BionicOldGuy I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among other things, she is one of two principal…

Drop Sets Explained: One Set or Multiple? Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a…

The Role Of Strength Training In Men’s Long-Term Health Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through weights, bands or the weight of your own body to challenge…

Medicine Ball Slams: How to Do Them + Video Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or…