Category Health and Fitness

TBC25 Winners Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger…

Is PNF Stretching the Most Effective Way to Increase Mobility? Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of…

Riding in Spring-like Weather – BionicOldGuy We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s been cool but clear and sunny. These are delightful conditions to ride in. Last Tuesday my group went…

About Partha – My Bodyweight Exercises Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and  Certified Strength & Conditioning Specialist. My website is aimed…

Learn How To Optimize Recovery After An Intense Workout Many people push themselves hard during workouts, expecting better fitness results. But what often gets overlooked is the importance of recovery after exercise. Proper post-workout recovery helps maintain muscle function, energy…

Shoulder Press with Dumbbells: Tips & Benefits + Video Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are…

Spring Slim Down 2025 Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join…

Mobsters, Knights, and Samurai have a code. Do You? In 2007, Italian Police Arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed…