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Morning Meditation Tips For Beginners Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider setting a different, more mindful tone with a morning meditation. “Meditating in the morning helps…
Zone 2 Training Revisited – BionicOldGuy There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to here) on zone 2 cardiovascular training. I have discussed this in the past, and my favorite way to…
Hyperbolic Stretching Review: Boost Flexibility in 30 Days Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a…
Top 5 Continuing Education Courses For Personal Trainers As a personal trainer, you are already aware of the ongoing changes in scientific research and fitness trends. Continuing education classes are crucial for your work since staying ahead of the curve…
How to Burn Calories While Sitting at Your Desk It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your day.…
Split Squat Exercise: Tips + Video Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping…
MYFITNESSPAL RD SURVEY SWEEPSTAKES OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase…
SSD25 Grand Prize & Giveaway Deets Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give…
Why You Need a Big Why Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to…
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