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You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of muscle mass per month. Most people should be able to…
The practice of emptyalso known as fasting traininghas gained popularity in recent years, especially among those looking for fat. Defenders claim that it helps burn more fats, while criticism warns against the decrease in performance and muscle loss. So what…
Obtaining (and staying) hard does not occur at night, but training recovery can help you get results over time. Conquer your next day off with these tips! The post Maintain strength: take days of rest for muscle growth appeared first…
Les oscillations de Kettlebell sont l’un des exercices dynamiques les plus puissants pour renforcer la force, l’endurance et le pouvoir explosif, le tout dans un seul mouvement. La maîtrise de la bonne forme est essentielle pour tirer le meilleur parti…
The dietary fibers do not always get the attention it deserves. According to a Investigation by MyfitnessPalMost users combine fiber with stool. But fiber is actually much more than that – it is an essential nutrient that supports digestion, heart…
We all start with the best intentions – whether it is regularly exercising, eating healthier or prioritizing personal care. But let’s be real … To stick to new habits can be hard. Life is busy, motivation fades, and before you…
I tried to do a few things differently in 2025. More specifically, evolve towards moments or things that make me uncomfortable. (I don’t want to say “moments when I’m in physical danger”, of course.) But rather, I’m going to run…
Kelsey Heenan is back with a new mini-program to help you push your limits, to cross traysAnd see results like never before. Becoming stronger is a Resistance training Training program designed to refine your strength with dynamics, Functional movements that…
I just read an excellent book The Beck diet solution by Dr. Judith Beck. I was looking for a book applying cognitivo-behavioral therapy to weight loss, and I found it in research on Amazon. TCC is excellent for improving negative…
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to…
