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Move or Stay Still? Your Guide to Cardio on Rest Days Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the…
5 Mistakes People Make When Using MyFitnessPal for Weight Loss If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal,…
15 Best Hamstring Exercises: A Complete Workout Guide When it comes to leg workouts, one muscle group that often gets overlooked is the hamstrings. The hamstrings consist of three separate muscles located behind the upper part of the leg: the…
A look at Canada’s last-ditch push in D.C. to avoid looming tariffs Florida Republican Rep. Byron Donalds has said some unkind things about Canada. But when the Trump ally welcomed Canadian Ambassador Kirsten Hillman into his Capitol Hill office, it started…
Guide to Magnesium: Types, Benefits, and How Much You Need Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift…
Bodyweight Dip 101 (How to Perform the Dip Exercise) Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise…
8 Myths About the CICO Diet The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take…
Eating a Plant-Based Diet: Safely Going Vegan So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet.…
Romania’s far-right candidate Georgescu barred from May presidential vote | Elections News After the election authority’s decision, about 300 of Georgescu’s supporters gather outside the election bureau, shouting ‘freedom!’. Romania’s central election authority has banned far-right pro-Russian candidate Calin Georgescu…
Euro chief personally wants to sign “brilliant” Rangers star this summer In what would be a major blow for those at Ibrox, Sevilla chief Victor Orta now reportedly wants to sign one of Rangers‘ best players in a summer swoop…
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