Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you try to train but not see the results you want, or if you run out of time but you always want to become strong, build endurance and train in a coherent way, Joel Freeman has the answer. All aboard the 25 -minute speed train – your 8 -week step -by -step plan to help you make real progress, regardless of your starting point. Joel for your home gymnasium, where its effective training and expert signals help you perform each movement with perfect shape and minimal equipment. No more waste of time, wondering what to do or abandon frustration. It is a training that keeps you on the right track.

By using targeted volume training, Joel provides full body results in just 25 minutes a day, 7 days a week. Its step -by -step protocol combines time -based time, tempo -based intervals and progressive overload to effectively strengthen strength and endurance. No more conjecture. No time lost.

Everything you need are light, medium and heavy dumbbells, as well as resistance loops. Joel leaves no muscle intact while helping you sculpt a balanced physique when you perfect your shape, without overtraining or injury.

No matter where you start, you can finally make your goals a reality.

Next stop: results!

What makes the speed train of 25 minutes different?

With a targeted volume training, you will train for time, not the counting of fixed representatives. This allows you to go at your own pace while keeping an appropriate shape. As you progress, training sessions do it too – relax with longer work intervals, an increase in time -on and more compound movements.

This full body approach helps prevent muscle imbalances, supports lasting force gains and gives you a challenge that you can repeat and level each time. After your first 8 weeks, run again and look at more repetitions with heavier weights!

What do the training sessions look like?

Joel has created a full 8 -week calendar which includes 48 unique training sessions plus 2 recovery sessions that alternate each week. You will train 7 days a week: 5 resistance, 1 basic cardio and 1 flexibility and mobility. Each 25 -minute drive targets the upper, lower, nucleus or complete body, and you will hit all muscle groups, including the smallest – at least twice a week. The result? A total transformation of the body in less time, with a structure as durable as it is effective.

High body

Build muscle strength and endurance on your back, shoulders, chest, biceps and triceps.

Lower body

Define and strengthen your quadriceps, glutes, hamstrings and calves.

Total body

Compounds and complex movements help strengthen strength, endurance and stability.

Basic cardio

Work your abs, oblique and lower back while burning a ton of calories.

Flexibility and mobility

Increase the amplitude of movements, flexibility and joint mobility while promoting active recovery.

Who is Joel Freeman?

Joel is the creator of the Hit Bodi Lift More ™ programs, 10 Rounds ™ and LIIFT4®, as well as the Core de Force® co-creator. As a NASM certified personal coach with more than 20 years of experience, he specializes in effective and unadorned training sessions that provide maximum results. Its clear index, its simple approach and its expertise in force training helped countless people to transform their bodies and to unlock their sports potential. With a speed train of 25 minutes, it still offers its most economical program in time and has been focused on the results.

When is the 25-minute speed train available?

The 25 -minute speed train will fall into the Bodi library on June 10. Post it for free with your Bodi subscriptionOr buy separately for only $ 119.95 to broadcast it – and even download it to the Bodi application.

For more information, please visit FAQ 10572.