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Celebration Focusing on his own well -being, helping others start their own.
Former Today The host, 60, shared clips on his impressive training routine through Instagram Tuesday 3 June. “Let’s start this day! Happy Tuesday xo,” he described the message, the first slide of which was the clip himself, raising the heavy barbell while squatting.
In other videos, Kotb tested its strength by throwing medication balls and pushing weight media. His trainer, Brian Harringtonshared the same clips through his Instagram On Monday, June 2, with other TV personality videos that make dumbbell breast press, Kettlebell lift and other exercises.
“It has been so pleased to be part of the @hodakotb fitness and wellness trip,” Harrington wrote alongside the videos. “5:30 It’s never too early to bring energy and excitement every morning. Go see the new health and wellness application he launched @Joy101.”
Kotb renewed Harrington’s original message through his Instagram story on Monday by writing, “Let’s go go !!!”
Kotb farewell Today Show in January to develop your own well -being sign. “The welfare state is so switched on because I realized what happened to me,” he explained in October 2024 Today with Hoda & Jennamonth after notification Today Departure. “I tried different things and noticed that my body was calmer. I was sick less. I felt better.
He returned to the NBC Morning Show exhibition For the first time after his exit on Wednesday, May 28, to start the new business, Joy 101. “You strive for the button and you automatically curate you is a special program,” he explained Savannah guthrie and Craig Melvin. “If you want a prayer, it’s in the app. If you want meditation, it’s in the app. If you want help to sleep, it’s all there. And so we have courses. We’re going to do all kinds of great things. We have a retreat. It’s the goods we love.”
In Wednesday’s episode Today with Jenna and with friendsKotb woke up to its former noise, Jenna Bush Hagerarousing his interest in well -being by taking him to take the breathing class. “I made one session with this woman and exploded into tears and I moved,” he said in the show. “And since that moment you and I have been on the same path.… And the respiratory work led to meditation and deep prayer. All the things we love were all in one place.”
In addition to the application launched on June 11, the Joy 101 projects include 2026 Joyfest events with other personal retreats where fans can contact KotB and Wellness field experts. Joy 101’s “Joy Collective” contains members from many backgrounds including TV star Joanna GainesCommissioner of WNBA Cathy Engelberta journalist and a close friend of Kotb Maria Shriver And more.
