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This is this time of year – foliday, festive activities and delicious treats wherever you turn.
We know how difficult it can be to sail in the holiday season without giving up your goals + always take advantage of you so that we have advice to help you!
1. Move the application – wherever you are
The holidays are already so busy and chaotic with vacation purchases, family in town, etc. So finding the time to go to a training course is the last thing you want to insist on.
That’s why I created my Move the application So you can do home training sessions, while you are traveling, or wherever you go. The MOVE application is a mobile phone application, so as long as you have your phone, your training sessions are with you wherever you go!
2. Dignered recipes and without guilt
Who said that healthy food during the holidays should be boring? My Holiday survival guide is filled with delicious recipes that are not only aligned with your goals, but also help to slow down these desires.
From desserts without guilt to nutritious twists and turns on classic holiday dishes, you will find many options to satisfy your taste buds without sacrificing your progress.
3. Plan in advance and make smart choices
Before going to a holiday party, take a moment to plan your approach. Fill foods filled with protein beforehand to avoid overcoming empty calories later. Opt for healthier options such as vegetables and lean proteins of the party, and allow yourself a little treat or two without going too far. Don’t forget, it’s all about balance! You can also bring something Holiday survival guide To your holidays so that you can engage in something that, for sure, will not disturb your goals!
4. Stay hydrated + sleep a lot
Even during all the holiday festivities, don’t forget to take care of yourself. Stay hydrated by drinking a lot of water throughout the day, especially if you will appreciate cocktails during the holidays. Aim at least 7 to 8 hours of sleep every night to support your general well-being and help you withstand the temptation of unhealthy snacks when you are tired.
Discover our Dark party sleep boost For a delicious treat before the bed + falling asleep in 30 min! No more throwing and shooting! In addition, if you are looking for a vacation version, see the Sleepy Time hot chocolate hot chocolate here!
Do not let the holidays derail your progress – train the season and enjoy every moment without guilt!
