Nathan’s Hot Dog Contest 2025: Joey Chestnut’s Training Revealed

Joey chasmen revealed how he uses “burping exercises” and dietary restrictions to prepare to return to Nathan’s Hot Dog eating competition on July 4.

“I assure myself that there is only one result [of] This competition, ”he said New York Post In an interview published on Saturday 28 June. “Once I think [my opponents] I see that I am convinced and the audience is convinced, it is really hard for them to win. If I convince myself, everyone else will fall in line. “

The world’s record competitive eater, 41, will return to Consy Island, New York this year, after previously forbidden For approval with a plant -based product.

When Kastanja switched to the world’s largest eater on July 4, he has raised the cover to the pre -game strategy. He pointed out that the most important factor in preparation is to “stay calm” in the evening before the Hot Dog eating competition.

“I usually look at some old practices, almost such simulated competitions just by swallowing the air, going through movements,” he said. “Usually I’m in bed before 9pm, wakes up at around 5.00 and start stretching and yoga and belching exercises to get my stomach off and stretched after sleeping.”

He often drinks “aloe vera juice” to keep his throat after lubricating, but tries to avoid solid food as much as possible during hours before the time.

“The day before I usually have to eat hot dog weighing,” he said. “Before that, I usually have some eggs for breakfast. Maybe a little protein, like protein shakes that day. I really go, really clear the day of the race.”

Many fans are probably wondering what the rest of the day is for a chestnut when he drives as many hot dogs in his mouth as for competition. First of all, the chestnut will surely skip dinner that night.

“Usually I’m in bed,” he admitted. “Sometimes I go for a walk if I get up for sleep. If I can, maybe yogurt, maybe a little salad. I don’t really have much the next day. Although I’m not hungry, I try to eat salad, just trying to keep things moving.”

Earlier this month, The chestnut celebrates his return By insisting on Nathan’s event, it “means to me the world” to compete again for the brand.

“It is a cherished tradition, a celebration of American culture and a huge part of my life,” he wrote through Instagram on June 17. “Although I continue to collaborate with many companies, including some in a plant -based state, these relationships never contradicted my love with hot dogs. Clear: Nathan’s is the only Hot Dog Company I’ve ever worked with.”

He continued, “I respect differences in interpretation, but I am grateful that we have found a common field. I am excited that I can return to Coney Island on stage, do what to do, and celebrate with the fourth July on Hot Dog in my hands!” Stay hungry! “

The 2025 Nathan Hot Dog eating competition will fly on Friday, July 4 at ESPN.