Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has been a priority for a long time.

But, like many of us, she has had trouble balancing her health objectives with the requirements of a busy career and a crowded family schedule.

“As an occupied mother who always works towards health objectives, I was looking for a way to rationalize my weekly meal preparation,” she said. This is where the newly launched Myfitnesspal meal planner Attracted her attention, offering a solution to transform the way she – and the rest of us – is approaching nourishing meals.

“The idea of ​​having a tool that could help me plan balanced meals, create effective shopping lists and provide recipes was really attractive,” said Gellar.

“I thought it could help me make the most of my big shopping trip on Sunday and make sure that I had healthy options ready for the coming week, including lunches to bring.”

His motivation to try the meal planner reflects a common challenge. Many people are tired of feeling overwhelmed by decision -making of the diet. They want personalized, nutritious meals and integrate perfectly into their busy life.

But did the MyfitnessPal meal planner keep his promise? Here is what Gellar discovered after putting the new functionality to the test.

1. Reduce food waste and maximize the efficiency of the grocery store

One of Gellar’s favorite features is the way the meal planner now helps it to use the grocery store more effectively.

“It encourages me to use ingredients in several recipes, which is ideal for articles like fresh herbs or green onions that could otherwise get lost,” she explains.

Why is it important?

Wasted grocery stores are bad for budgets and a huge contributor to household food waste (1,,2))!

With the meal planner, the ingredient lists are carefully organized so that you buy during your next grocery trip is used on several recipes.

This is particularly important to reduce the waste of fresh products, such as fruits and vegetables, which tend to get started at home (1).

For example, with the meal planner, you can buy a bag of peppers and see them appear in two or three dishes throughout the week.

This effective use of products is cooked directly in the tool. By connecting similar ingredients to recipes, the meal planner helps you reduce food deterioration, save money on grocery store and have less unused food to throw at the end of the week.

This is an advantage that supports your wallet and the environment.

2. Bring a structure and support to health objectives

“As a person who likes the structure with regard to cooking, I find the meal planner incredibly helpful,” explains Gellar. “It provides me with recipes and advice, which is exactly what I need.”

She shares that it also helps her stay on the right track with her health objectives, such as increasing protein intake. It has become a high priority because it focuses on adding strength training to its fitness routine.

How does the meal planner support your nutritional targets?

The meal planner personalizes meals selections to your specific food preferences, your calorie goals, macro targets, etc.

You can indicate preferences such as higher proteins, Mediterranean style or vegetarian diet. The meal planner provides suggested recipes and detailed nutritional facts for everyone.

Instead of following large nutritional guidelines, nutrition and personalized recipe options mean that each meal supports your individual health and fitness plan. In this way, you can better progress to your goals (3).

The planner also synchronizes with your MyfitnessPal newspaper. With only a few taps, your meals are recorded, which makes the follow -up of foods effortlessly.

If you are looking for a consistency in making healthy changes to your diet, this structure can make the difference between frustration and success.

3. Concontance for a busy schedule

“I selected the option that I only wanted recipes that took 30 minutes or less to prepare and that the meal planner delivered,” explains Gellar.

Occupied professionals and parents know that a lack of time can make cooking at home and cooking at home (4).

Planning and preparation of meals can be the longest aspects, especially when you have specific health objectives.

Gellar underlines: “The meal planner is part of my busy schedule and time constraints regarding home cooking!”

Each week, you receive tailor -made suggestions that respect your schedule, not just your goals.

If you only have half an hour between football training and work emails, the meal planner guarantees that you don’t waste time looking for endless online recipes or preparing long complicated and complicated meals.

You can cook by lots, use the leftovers and let the grocery list generator also speed up your next shopping trip.

This time -focused approach makes healthy food realistic, even when life becomes unpredictable.

4. Confidence in nutritious and family meals

Eating well is much more than counting calories. It’s about feeding (and your family) with the meals you can be proud of.

“I feel good in the recipes I make of the meal planner,” explains Gellar. “I know I put nutritious meals on the table for me and my family. In this way, it’s much easier for us to show ourselves in other areas of life! ”

How does the meal planner increase the confidence of meals?

The recipes are organized with nutrition and balance in mind and include detailed descriptions and sizes of portions. With the meal planner, you are not left in second position if what you cook is actually a good choice.

In addition, the dishes are designed to please a crowd. Say goodbye to special controls!

If you or a family member suffer from a food allergy or simply hate certain foods, such as seafood or peanuts, you can add these ingredients to the list of foods to be avoided in recipes.

This means that you and family members can enjoy the same delicious meal together while continuing to stay on the right track with your healthy food goals.

Meal planning supports health objectives (and reason)

“Health has become an even greater priority for me after having children,” says Gellar. “It is not only a question of appearing well. I want to live a healthy life and live longer. I want to give my children a good example for a healthy relationship with food. And I want to have more control over what my family eats and how they feed their bodies. ”

She is not alone. Multiple studies support the advantages of coherent home cooking:

• Better global nutritional qualityincluding higher consumption of fruits and vegetables (5))
• Reduced risk of obesity and developing diabetes (6))
• Cost savings compared to eat at the restaurant (7))
• More important family connection and family well-being (8))

Meal planning makes these advantages accessible by creating a structure around what you eat and how you grocery.

Of course, everyone has weeks off week or occasional Friday evening pizza, but planning in advance makes these meals the exception, not the norm!

The bottom line

“Let’s be real: I don’t have all the time in the world,” explains Gellar. However, in the midst of juggling parenthood and a demanding career, she has made meal planning a priority.

“It’s about feeding my family with homemade meals in realistic time constraints,” she says.

“This is why meals planning is so crucial. It helps me get the most out of my limited time and make sure we have healthy options throughout the week, even very busy days or weeks. ”

“But it’s not about perfection,” she says. “I do not target meals worthy of Instagram every evening. Or what I need are nutritious and achievable options that integrate into real life. ”

For gellar, the MyfitnessPal meal planner is now an integral part of the maintenance of a balanced life. This helps her reduce stress, cutting food waste and serving the meals she (and her children) can feel good.

His last note from the meal planner? A resounding “10/10”, highly recommended!

Curious to know how the new MyfitnessPal meal planner can transform your weekly routine? Try it Meal planner Functionality now!

The post Sarah Michelle Gellar’s honest criticism on MyFitnessPal Planner appeared first on Myfitnesspal blog.

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