The Viral Pickle Dip That Doubles as a Protein Snack

If the “additional pickles” are your default order, you will love this protein pickles dip.

With a solid dose of protein, this creamy cottage cheese and Greek yogurt combo obtains a boost from handle with the salt dill, herb chives and a mixture of seasoning inspired by the ranch.

He has accumulated likes and sharing on social networks, and it is easy to see why.

Discover the video to see how easy it is to concoct this box.

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This is the kind of snack that strikes all the right notes – salty, zipped, crunchy. It has all the commendable flavor of your favorite dip, less heaviness.

But what really distinguishes this decline (in addition to its following cult) is its impressive nutritional profile. With its mixture of fermented dairy products and fresh herbs, it offers a boost of calcium and bacteria beneficial for intestinal health. He also has these classic ranch vibrations that are easy to love.

Use it as a dip for raw vegetables, crackers or shavings-or spread it on a sandwich for a serious upgrade of flavors.

Protein pickle dip

Portions: 6

Ingredients:

• 1 cup of cottage cheese mixed
• 1/2 cup of ordinary non -fat Greek yogurt
• 1/2 cup of chopped dill pickles
• 1 tablespoon. or more pickle juice
• 1 teaspoon. lemon juice
• 1 chopped fresh dill handle
• 3 or 4 chopped chives
• Sprinkle with reefs in ranches, to taste (contains salt)
• Pinching of salt and pepper, to taste
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 Cup of fried onions

Instructions:

1. Mix the base: in a medium bowl, mix the mixed cottage cheese and the Greek yogurt until smooth consistency.
2. Add the flavor: fold the chopped pickles, chives, dill, pickle juice, lemon juice, garlic powder, onion powder, resentment of the ranch, salt and pepper. Mix well to combine. Cover and refrigerate for at least 1 hour to allow flavors to merge. If the dip seems too thick after cooling, incorporate more pickle juice to reach the desired consistency.
3. Finish and serve: Before serving, garnish the dip with fried onions, some additional chopped pickles and a pinch of fresh dill. Serve with your favorite vegetables or raw tokens.

Nutrition by portion:

Calories: 72; Total fat: 2G; Saturated fat: 1g; Monounsaturated fat: 0g; Cholesterol: 71 mg; Sodium: 500 mg; Carbohydrates: 5G; Food fiber: 0G; Sugar: 2G; Protein: 6g

The post Cornichon viral dip which doubles like a protein snack appeared first on Myfitnesspal blog.

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