These 7 Essential Vitamins Could Help You With Hair Growth

Everyone is experiencing a Disidration of hair bright every dayBut there is a point where it can be worrying and affect your overall thickness of hair. However, you may understand what helps you get back. Some people experience hair loss due to hormones or genetics, while others may need to increase their contribution from certain vitamins.

A balanced diet full of vitamins and minerals Can help you reach healthy locks while increasing your overall health at the same time. He’s a win-win. We have described seven vitamins respectful of the hair, as well as the foods in which they are found, that you should try to incorporate into your diet for potential health benefits. However, before changing your diet or adding supplements, be sure to consult your doctor first.

What vitamins are the best for hair growth?

Vitamins do a lot of incredible things for hair. They can help cell growth, prevent free radicals from damaging it, prevent it from graying prematurely and nourishing the follicles that stimulate growth.

Here are the best vitamins for hair growth and thickness.

Biotin

Biotin, also known as Vitamin B7Stimulates keratin production to increase the growth of follicles. Biotin deficiencies tend to be rare, those diagnosed with a biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.

The recommended intake is 30 micrograms for adults daily.

However, a side effect of biotin can be acne escapes. Right now Reddit wire One user has published advice on vitamins and supplements that others use for hair growth, several answers have indicated that taking more biotin caused acne. Although it is not the same for everyone, it is something to consider if you take a biotin supplement. If you notice more thrusts, consider one of the other vitamins for healthy hair.

Vitamin A

Ciliated cells are the fastest body. It is logical that Vitamin A is the perfect fuel for this growth. When your body absorbs vitamin A, it produces sebum. It is an oily substance that hydrates your scalp, keeping them and your hair follicles in good health. Having a vitamin A deficiency could lead you a hair loss.

To consume more vitamin A, you will want to eat Foods rich in beta-carotenewhich turns into vitamin A. Foods rich in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk.

The recommended daily contribution for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to congenital malformations during pregnancy.

Vitamin C

Oxidative stress is one of the main factors contributing to hair loss. This happens when we have an imbalance of free radicals and antioxidants in our body, which can cause an electronic imbalance that could cause hair loss.

The solution is to consume food with Vitamin C. Your body has antioxidants that restrict free radical hair damage by balancing their electrons when you do. In addition to balance the scales, vitamin C helps your body produce collagen (prevents hair from graying prematurely) and absorbing iron – tackling an iron deficiency to a certain extent – which can help hair develop. Smoke, drink alcohol and have poor diet can cause vitamin C deficiency.

You will find Vitamin C in citrusPeppers, strawberries, tomatoes and guava. Since your The body does not produce itYou will need to include them in your diet or have an additional cost with vitamin C.

Daily contribution for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Socket Too much vitamin C could cause stomach burns, muscle cramps, fatigue, skin rinsing and possible kidney stones.

Vitamin D

Vitamin D deficiencies Can lead to hair loss conditions such as alopecia, hair loss of female pattern and excessive loss. You will find these exhaustion more in 65 years old and more.

HAS Get more vitamin D Contribution, you can incorporate fatty fish, cod liver oil, enriched foods (cereals, eggs, bread, yogurt) and fungi in your diet. Alternatively, you can catch it Midi Sun Rays.

600 IU of vitamin D is the recommended dose for adults. Socket Too much vitamin D could cause nausea, weight loss, disorientation and heart rate problems.

Vitamin E

Vitamin E Contains the same antioxidant prowess as its vitamin C counterpart has. This means that it can limit oxidative stress by balancing the level of electrons in free radicals. People more sensitive to vitamin E deficiencies include those who have health problems such as Crohn’s disease or cystic fibrosis.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months 34.5% increase in hair growth. You can also find vitamin E Sunflower seeds, spinach, avocados and almonds.

If you plan to follow the additional path, the recommended food allowance is 15 milligrams per day.

Iron

Iron feeds the production of hemoglobinA protein found in the red blood cells in your body. These cells distribute oxygen to your body’s cells, helping their repair and growth. A iron deficiency Can cause hair loss, women being the most sensitive.

You will find iron in foods such as eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement.

Iron daily intake is 45 mg. Keep in mind that taking too much iron could cause constipation, stomach pain and vomiting.

Zinc

Zinc promotes hair growth and maintains the oil glands surrounding the follicles that work well. If you have a zinc deficiency, you could undergo hair loss. Those The most sensitive zinc deficiencies Are those who drink alcohol excessively, people with pregnant, pregnant or breastfeeding women and those with chronic kidney disease.

You can find zinc in many common foods such as beef, spinach, wheat germ, pumpkin seeds, oysters and lenses. The recommended Zinc daily dosage is 11 mg for men and 8 mg for women. Taking too much could cause loss of appetite, cramps and headache. This can also reduce your good cholesterol.

How long do hair growth vitamins take at work?

Hair supplements are not night solutions. This can take months before you notice small improvements. Remember that the success rate depends on the cause of hair loss, your diet, your genetics and other factors.

Do hair vitamins really work?

Although hair growth can work for some, others may not notice any difference. However, coherent use is essential to see long -term results, so don’t expect night changes. (And do not invest in products that promise significant results in a short time.)

Again, this is a question that is commonly asked about Reddit. Right now Special discussion wireA guy asks which vitamins work for the growth and the thickness of the hair, while giving his nails and his skin according to the recommendation of his girlfriend. One of the answers is a woman in the thirties who uses both collagen and biotin and has noticed a significant difference for her hair and nails. Her hair experiences less breakage and feel stronger, while her nails grow much faster. Thus, in addition to hair growth, some of these supplements can also give you a boost in your skin and nails.

End

Vitamins can restore damaged hair, prevent it from age prematurely, reduce hair loss and improve growth and volume. They are not a unique solution either. You will want to consult your doctor if you lose a large amount of hair, because it can arise from your environment, an underlying medical condition or another factor. They can work with you to create a targeted plan that can include vitamins.