Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green

La Super Trainer Lacee Green is back with a new mini program to help you achieve your PAS goals every day. Walk Week offers you a structured and fun approach to integrate walking into your routine anytime and anywhere!

A simple fact: most adults are struggling to reach 7,000 to 10,000 steps per day (about 5 to 8 km) recommended by centers for the control and prevention of diseases. However, moderate walking can help reduce blood pressure, improve cardiovascular health, take care of joints and promote healthy weight. It also allows you to be in a better mood and stimulate energy levels.

Lacee therefore brings its contagious energy and its optimism in this accessible program to help you transform your health with 5 easy -to -follow walking sessions, adapted to beginners and the most advanced. Each session helps you give priority to the movement with sessions of 15 to 30 minutes and does not require a carpet.

Why should I try Walk Week?

You know how busy life can be. Finding time for a quick walk, not to mention a real sports session, is not always easy. But Walk Week is a simple and flexible program, with a few sessions that you can fit when you want, where you want to make you easier your goal of not recommended and enjoy the benefits of regular walking.

Whether you are already a follower of walking and fitness or you just start, Lacee will be there to accompany you and motivate you from start to finish!

What do the training sessions look like?

Lacee has designed Walk Week to easily adapt to your daily life. No need for racing mats, subscription to the gym or even good weather. All you need is a pair of light dumbbells (about 0.5 to 1.5 kg) and a small space to train from your home comfort.

Here is an overview of the sessions to expect:

• 15 -minute fitness march: This 15 -minute session at a quick pace is perfect for those who are walking. It is designed to adapt to a busy timetable while starting in beauty the fat burning process and boosting energy levels.
• 15 -minute fitness walk with dumbbells: Add a slight work of muscle building to your walk with dumbbells. This session combines continuous movements and upper body tonne to help increase global calorie expenditure.
• 30 -minute fitness march: Go to the next level with this 30 -minute session which strengthens the resistance. This moderate intensity session maintains your high heart rate, which is perfect for taking care of your cardiovascular health and improving your endurance. You will feel fulfilled and full of energy at the end of the session!
• 20 -minute cardio fitness march: Shortly but want a maximum impact? This intensive cardio session mixes walking and accelerations to increase your heart rate. It is a fun and effective way to burn calories and quickly improve your fitness.
• Fast 30 -minute fitness walk: Ideal for rainy days or when you are blocked at home, this training session focuses on fast walking techniques. It is designed to stimulate a real outdoor walking session allowing you to improve your cardiovascular health and strengthen your legs.

Who is Lacee Green?

Entrepreneur, personal coach certified by AFAA, fitness instructor in a group certified by NASM and proud mom, Lacee Green is keen to show that fitness is available in all forms, sizes and colors, and that each body is beautiful. Lacee is the designer of For Beginners Only, Bike for Beginners Only and For Active Aging Only. Thanks to his contagious positivity and his more than ten years of experience to help people fully live their lives, there is no doubt that you will end his training sessions by feeling the king/queen of the world!

Where can I have access to the mini program and when will it be available?

Walk Week will be available on March 10 at 2 p.m. PST (5 p.m. East) in Bodi! No additional purchase is required, you just need to use your subscription to Bodi Active to access it from the Programs page.