Why These Workouts WORK

I spent years in a crazy training cycle. I would go very hard for a few weeks, I don’t really see much change and abandon. And repeat. Can you pay yourself?

Not all exercises are created equal

Experts recommend a minimum of 150 minutes of exercise each week to maintain healthy weight and get all health benefits. This means at least 30 minutes a day / 5 days a week.

But the way your training is important and will break your progress.

3 training styles for women

If your goal is to burn fat and build a lean muscle (which is not?) Research shows that there are 3 training styles that will be the most effective for us girls.

1. Force training: lift weights or use Resistance bands Can help build muscles and increase metabolism.

2. Training at high intensity intervals (HIIT): short gusts of intense exercises followed by brief rest periods can burn calories and improve cardiovascular health.

3. Pilates or yoga: These low impact training is focused on the strength of the heart, flexibility and body-spirit.

Now knowing how to use these training styles is one thing, but I have covered you.

My method 3: 1 in MOVE Combines the 3 fat combustion techniques in order to give you serious results in about 30 minutes a day.

And as I know how intimidating and expensive gymnasiums can be, all my training can be done at home with minimal equipment To make yourself very easy for you to get the results you dream of.

Remember that I can give you the exact formula with step -by -step exercises and detailed training, but you have to introduce yourself, do the work and continue to push you.

Believe me, you are worth it!