Cameron Brink’s 5 Tips for Tracking Nutrition Without Feeling Overwhelmed

Coming back from injury isn’t just about physical therapy and training, it’s also about fueling your body the right way. For basketball star Cameron Brink, nutrition has become an essential part of his recovery and performance, but knowing what to eat hasn’t always been easy.

“Nutrition has been deeply tied to my recovery over the past year. A busy schedule makes it difficult to stay focused and consistent, but MyFitnessPal has been a huge support through it all,” said Cameron Brink, MyFitnessPal Partner. “Focusing on nutrient-dense snacks and eating right after my workouts has had a major impact on my strength. Tracking what I eat and when was the unlock I needed.”

Whether you’re an athlete or simply looking to eat better, Cameron’s approach to nutrition is refreshingly real. Here are five tips she swears by and how she uses MyFitnessPal to make everything easier.

1. Track smarter, not harder

Guessing what your body needs doesn’t work – Cameron learned that the hard way. Once she started logging her meals in MyFitnessPal, she realized she wasn’t eating enough. protein to support muscle development and recovery.

“Guessing doesn’t work. Trust me, I’ve tried. Once I started logging my meals in MyFitnessPal, I realized how unsure I was about what my body actually needed. For example, I needed to eat a lot more protein than I thought. voice recording This feature makes things very easy, especially when I’m on the go,” she says.

Tracking helps you see patterns– what works, what doesn’t, and areas where adjustments might be needed. Voice recording makes tracking even easier when you’re busy or eating on the go.

2. Keep it simple in the kitchen

You don’t need fancy recipes or hours of meal prep to eat well. Cameron focuses on nutrient-dense meals that are quick to prepare and actually taste good.

“Eating well doesn’t mean spending hours in the kitchen. Simple meals save time and energy. My favorite meals are easy, nutrient-dense meals that taste really good. Think deep-fryer sweet potatoes, oatmeal, smashed chicken tacos, yogurt bowls, cottage cheese, and savory snack plates. Oh and I love one-skillet meals! My grandmother really inspired me to cook more, and It’s one of my New Year’s resolutions,” she explains.

Air fryer sweet potatoes, overnight oats, smashed chicken tacos, yogurt bowls, white cheeseand savory snack plates are all staples in her rotation. One-pan meals are especially useful when you’re short on time and clean-up is minimal.

3. Stay accountable by sharing your progress

Going it alone makes healthy eating more difficult. Cameron uses MyFitnessPal Friend Feature to stay in touch with her registered dietitian nutritionist (RDN), who can see what she’s recording and offer real-time feedback.

“Stay accountable by sharing your progress. One of my favorite features of the app is the friend function. My registered dietitian nutritionist (RDN) can see what I’m recording and help me make quick adjustments and recommendations. This keeps me accountable and makes fueling feel like a team effort. You don’t have to be alone on your health journey,” says Cameron.

Whether it’s a registered dietitian nutritionist, a friend, or a workout partner, having someone on your side makes consistency easier.

4. Eat to help your body bounce back

Recovery isn’t just about rest, it’s about giving your body what it needs to rebuild itself. For Cameron, this meant significantly increasing his protein intake to reach support muscle gain and repair.

“MyFitnessPal helped me take into account my protein intake so I could make sure I was eating enough protein to fuel my recovery over the past year and post-injury. Tracking what I ate helped me rebuild, refocus, and feel like myself again on and off the field. I was shocked to see how much protein I actually needed each day to gain muscle,” she shares.

Eat enough protein and planning meals around workouts can make a big difference in how you feel and perform.

5. Focus on consistency, not perfection

Cameron doesn’t believe in restrictions or “cheat” meals. She loves chips, cereal, pizza and Hot Chicken, and she doesn’t care.

“I never thought about restrictions; nourishing your body is about balance. My addiction to chips and cereal shouldn’t be considered ‘cheat’ snacks. I’ve learned that real progress comes from consistency. MyFitnessPal helps me take a step back and see what works for me personally, without stressing out about a meal or a day,” she says.

What matters is what you do most of the time, not what you do occasionally.

Try the Blue Check collection

“MyFitnessPal is already part of my daily routine,” said MyFitnessPal Partner Cameron Brink. “Knowing what to eat and tracking my nutrition has always been an overwhelming task for me. There is so much conflicting advice, not to mention viral trends and fads that I can’t seem to keep up with, but MyFitnessPal has helped me navigate it all and learn a lot about my body and what I need. It also helps me stay in sync with my trainer, dietitian nutritionist, and teammates while staying on top of my nutrition during my busy schedule. was a game changer in helping me start my recovery.

Cameron teamed up with MyFitnessPal to create the Blue Check Collection, a range of dietitian-reviewed recipes that cut through the noise of viral food trends and fads. Think cottage cheese breakfast bowls, protein-packed girls’ dinners, and nighttime chocolate chia pudding—meals you’ll actually want to eat, that are easy to follow, and that help you stay on top of your goals.

Download MyFitnessPal Premium+ to access the Blue Check collection and start nourishing your body with recipes designed for real life, not just social media hype.

The essentials

Nutrition doesn’t have to be complicated or perfect. Cameron’s approach is all about consistency, simplicity, and finding what works for your body, without uncertainty or guilt. Whether you’re recovering from an injury, building muscle, or just trying to feel better, follow up What you eat can help you see what really works. And when you have verified recipes and science-backed tips in your back pocket, staying on track becomes much easier.

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