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Last updated July 22, 2024 at 3:25 p.m. Flexibility is crucial for overall physical health, but it is often overlooked in fitness programs. The Hyperbolic Stretching program claims to offer a complete solution for improving flexibility through 8-minute daily routines.…
Le sport et l’activité physique jouent un rôle crucial dans la santé humaine, le développement et la qualité de vie en général. Cependant, les bénéfices de s’initier au sport varient selon l’âge auquel l’individu débute. Du développement de la petite…
Split squats are one of the most reliable movements for building strength, stability and balance. Add a pair of dumbbells to the mix and you have a powerful leg move. Unilateral exercises like dumbbell split squats work one side of…
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We’re going to see the lights at the Botanical Gardens and we’re also heading to the Princess next week; I can’t wait. This definitely makes me…
When it comes to holiday dining, you should take advantage of your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy all year round. But many of us struggle to…
I know it’s easy to get caught up in the fun holidays and festivities and give up on your fitness goals, but it’s possible to have fun and achieve your goals at the same time! I created the Holiday Survival…
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I had difficulty lose weight my entire adult life. I feel like I’m failing at something…
