Gain momentum with these 7 simple wellness resolutions and conquer 2026

If you started 2026 with big goals, like leading a marathonwhile reading every book on your e-reader or by making sure sleep eight hours every night and feel that you are already falling short of these goals, don’t lose hope! Instead, we recommend setting smaller, more accessible ones that you can use as stepping stones to achieve your more ambitious goals.

And in case you’re feeling completely lost, we’ve got you covered with seven wellness resolutions you can try to incorporate into your daily life all year long.

7 realistic well-being goals for 2026

Below are some ideas for smaller wellness goals to use as New Year’s resolutions. These ideas may be easier to incorporate into your day and can make a nice improvement to your overall lifestyle.

1. Take daily walks

Working out is one of the common New Year’s resolutions, but it’s also one we tend to neglect. About 73% of people who set fitness goals as New Year’s resolutions give up before reaching their goals. Going hard to the gym every day can quickly feel like a chore and leave you exhausted.

Try not to think in terms of exercise, but rather view it as an additional activity. Focus on completing the activity itself rather than setting a certain number of pounds to lose or weight to lift.

A good example is setting a goal to take a daily walk. You can take it during a lunch break or in the morning or evening. Treadmills or indoor tracks may operate on bad weather days. Focusing on a brisk, uplifting walk can make the activity more manageable. In fact, walking is a excellent stress reliever.

2. Enrich your diet

Don’t cut out the foods you love. Instead, add enriching foods to your meals. If you want to add more fruits and vegetables, try a new delicious roasted carrot recipe or healthy fruit smoothie recipes. You are not on a diet; you are in for a healthy culinary exploration. As you discover how delicious fruits and vegetables can be and how much better they make you feel, you might naturally end up opting for fruit and vegetable juices over a soft drink.

You can also look at your diet and find ways to add vitamins you might be lacking. Take a quality daily multivitaminfor example, can be a very simple way to enrich your diet.

3. Create a bedtime routine

Another achievable New Year’s goal is to start a best sleep routine. Small changes you can make right before bed can improve your quality of sleep. Lowering the temperature in your bedroom at night, reading more uplifting content right before bed, and trying meditative techniques like progressive muscle relaxation can be small ways to create a healthy bedtime routine. Read how to get one good night’s sleep in our guide.

4. Be more aware of mental health

You might also want to take the time to learn about mental health issues. Know the signs of anxiety and depression and take steps to seek help if needed. If you experience more signs of stress on a daily basis, you can also try meditation or other anti-stress apps like Calm.

You can also make a note to talk to someone you trust instead of bottling up your emotions, making the effort to plan social events with friends, or starting a relationship. habit of keeping a diary to keep tabs on how you feel. You can also choose to focus on activities that bring joy. You can watch your favorite movies or read inspiring autobiographies, just to name a few.

5. Set aside time to take care of yourself

Just a little time each day for self-care can really make a difference in how you feel. You don’t have to attend a month-long meditation retreat. Simply spending 30 minutes in a relaxing bath, reading before bed, or playing with a beloved pet each day can help you relax and remember to appreciate the little things.

6. Spend more time outside

Getting outside and interacting with nature can actually improve physical and mental health, as highlighted by Harvard TH Chan School of Public Health. Humans actually have an instinct called biophilia, which means we tend to want a connection with nature and feel better when we spend time outdoors.

Enjoying the outdoors can range from planning an entire camping trip or weekend hike to spending time gardening on the patio or walking in a park. These enjoyable activities can provide fun respites throughout the week.

7. Find easy organizing and cleaning tips

Many of us want to get more organized in the new year. Having a well-organized space can help us feel more in controland a cleaner home can reduce allergens and germs. But rather than taking on the massive Marie Kondo project throughout your home, find small, doable hacks that you can complete in less than an hour or so and space them out when you do them.

Create a drawer here or there, donate the clothes that you no longer wear and which naturally accumulate at the bottom of the closet or create a decorative display for cleaning products based on natural products. Small, small organizational steps can help the whole project seem more manageable. And adding a little creativity can make it a fun hobby.

Conclusion

Wellness goals don’t have to be another stress point in your life. Think of it like adding extra fun time or needing some me time to your week. Wellness can range from stress-relieving walks in the park to experimenting with delicious vegetarian casserole recipes or even watching your favorite comedy film.