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If your breakfast usually includes coffee and a banana, why not combine the two (and more!) in this satisfying and healthy smoothie? This is perfect to make the night before and grab in the morning as you head out the door.
Coffee and Banana Smoothie
Ingredients
- 1 cup (244 g) reduced-fat milk
- 1/2 cup (120g) water
- 1/4 cup (20 g) oatmeal
- 1/2 banana, frozen
- 1 scoop of chocolate protein powder
- 1 tablespoon ground flaxseed
- 1 teaspoon of instant coffee
- 1 teaspoon of cocoa powder
Instructions
Place all ingredients in a blender and blend until smooth. If you want a thicker drink, add more oatmeal and ice cubes.
For: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 400; Total fat: 11 g; Saturated fat: 4 g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 23 mg; Sodium: 176 mg; Carbohydrates: 49g; Dietary fiber: 7 g; Sugar: 21g; Protein: 28g
Originally published February 19, 2019; Updated January 2026
The position Banana-Coffee Protein Shake appeared first on MyFitnessPal Blog.
