Banana Smoothie

Banana and apple bring sweetness to this recipe, while the complexity of cardamom brings all the flavors together in a perfectly balanced smoothie. If you prefer to use a spoon rather than a straw, you can add more oatmeal to thicken it.

Ingredients

• 10 ounces (300 ml) unsweetened soy milk
• 1 banana, frozen
• 1/2 apple
• 2 tablespoons of oatmeal
• 1/2 teaspoon ground cardamom

Instructions

Add all ingredients to a blender and blend until smooth.

For: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 315; Total fat: 7 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Polyunsaturated fat: 4 g; Cholesterol: 0 mg; Sodium: 99 mg; Carbohydrates: 53g; Dietary fiber: 7 g; Sugar: 28g; Protein: 13g

Originally published February 6, 2019; Updated January 2026

The position Banana Smoothie appeared first on MyFitnessPal Blog.

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