Freezer Bagel Breakfast Sandwiches

If you only invest half an hour, you can make yourself six delicious and healthy freezer breakfasts, ready to feed you at a moment’s notice. They feature baked “scrambled” eggs, loaded with spinach and sun-dried tomatoes, topped with cheddar cheese and roasted peppers.

It’s an easy, on-the-go breakfast that lets you stick to your health goals even when you’re pressed for time. You can also start your day with a serving of vegetables, bringing you even closer to your recommended vegetable servings per day.

Active time: 8 minutes Total time: 30 minutes

Freezer Bagel Breakfast Sandwiches

Ingredients

• 1/4 cup (61gl) 2% skimmed milk
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 6 large eggs
• 1/4 cup (14 g) sun-dried tomatoes, packed without oil, finely chopped
• 4 ounces (113 g) frozen leaf spinach, thawed and drained
• 6 Whole Bagel Thins, toasted
• 6 slices of ultra-thin sharp cheddar
• 1 12-ounce (340 g) jar roasted red peppers, drained

Instructions

Preheat the oven to 350°F (177°C). In a medium bowl, whisk together milk, salt, pepper and eggs. Stir in sun-dried tomatoes and spinach. Pour mixture into an 11×7-inch baking dish coated with cooking spray. Bake for 18 to 20 minutes or until set. Cut into 6 pieces.

On the bottom half of each Bagel Thin, place 1 slice of cheese and 1 piece of egg mixture. Pat the peppers dry with paper towels; spread evenly over egg mixture and top with remaining Bagel Thins.

Freeze in zip-top freezer bags between layers of wax or parchment paper for up to three months. To thaw and reheat, wrap 1 sandwich loosely in a paper towel. Microwave on Medium for 1 minute, then on High until heated through, 1 1/2 to 2 minutes.

For: 6 | Serving size: 1 sandwich

Nutrition (per serving): Calories: 341; Total fat: 18 g; Saturated fat: 8 g; Monounsaturated fat: 5 g; Polyunsaturated fat: 2 g; Cholesterol: 235 mg; Sodium: 629 mg; Carbohydrates: 31g; Dietary fiber: 7 g; Sugar: 7g; Protein: 20g

Nutritional bonus: Potassium: 370 mg; Iron: 15%; Vitamin C: 106%; Calcium: 28%

Originally published March 2, 2021; Updated December 2025

The position Freezer Bagel Breakfast Sandwiches appeared first on MyFitnessPal Blog.

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