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304 North Cardinal St.
Dorchester Center, MA 02124
Whether you train without getting the results you want, or you want to strengthen your body, develop your endurance and train regularly, but you lack time: Joel Freeman has the solution. Everyone on board for 25 minutes Speed Train: your 8 -week step -by -step bodybuilding plan that helps you make real progress, regardless of your starting point. From his home gym, Joel Te guides through effective training sessions with expert instructions to help you make each movement by maintaining a perfect posture, with a minimum of equipment. No more loss of time, uncertainty and frustrations that make you want to abandon. Here is a training that allows you to stay on the right track.
Thanks to the targeted volume training method, Joel offers you complete results in just 25 minutes a day, 7 days a week. Its structured step -by -step protocol combines time -on time, tempo -based intervals and progressive overload to develop strength and endurance effectively. No more riddles. No more lost time. No more dysfunctional training.
You only need light, medium and heavy dumbbells, as well as resistance bands. Joel does not forget any muscle group and helps you to sculpt a balanced physique while perfecting your posture, without overtraining or injury.
No matter your starting point, you can finally make your objectives a reality.
Next stop: the results!
What differentiates 25 minute speed train from other programs?
With targeted volume training, you will do the exercises for a defined period instead of counting the rehearsals. This method allows you to follow your own rhythm while maintaining a good posture. As you progress, training sessions will intensify with longer active intervals, increased time and more compound movements.
This approach targeting the whole body helps to prevent muscle imbalances and promotes lasting strength gains, in addition to offering you a challenge that you can take up again and again improving each time. After your first 8 weeks, redo the program to see how many rehearsals you can continue with even heavier weights!
What do the training sessions look like?
Joel has created a full 8 -week program comprising 48 unique training sessions, as well as 2 recovery sessions that alternate each week. You will train 7 days a week: 5 weight training sessions, 1 cardio and abs session and 1 mobility and flexibility session. Each of the 25 -minute drive sessions targets the upper body, lower body, abs or the whole body. You will work all your muscle groups, including the little ones, at least twice a week.
High body
Develop strength and muscle endurance in your back, your shoulders, your chest, your biceps and your triceps.
Lower body
Defined and strengthens your quadriceps, your butpirate, your hamstrings and your calves.
The whole body
Compound and complex movements help develop muscle, endurance and stability.
Cardio and abs
Make your abs, your obliques and your lower back, burning a ton of calories.
Mobility and flexibility 1
Improves the amplitude of movement of your joints, your flexibility and your mobility while promoting the active recovery of your body.
Who is Joel Freeman?
Joel is the creator of the successful programs of Bodi Lift More ™, 10 Rounds ™ and LIIFT4®, as well as the co-creator of Core de Force®. Personal coach certified by the NASM with more than 20 years of experience, he is recognized for his effective and unlikely training sessions which offer maximum results. His clear style, his precise instructions and his bodybuilding expertise have helped thousands of people to transform their bodies and reveal their athletic potential. With 25 minute speed train, Joel presents his most effective program in terms of time and results to date.
When will the 25-minute Speed Train program available?
25 Minute Speed Train will be released in the Bodi library on June 10. Access free of charge to the program with your Subscription to Bodi Or buy it separately for only $ 129.95 to watch it continuously or even download it in the Bodi application.
To find out more, consult FAQ 00572.
