Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
A fusion evolution of BODI LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow-flow yoga workouts that combine strength, mobility and mindfulness. With slow, sustained movements and focused breathing, you’ll sculpt lean muscle, improve your flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.
Grounded in science, this slow-flow yoga mini-program improves flexibility, muscular endurance, and functional strength through energized holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progression plateau, this is your reset.
You will get 5 unique workouts
Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention rather than intensity.
Mood-Boosting Mobility
Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This sequence of well-being restores balance between body and mind.
Total body burn
Target all major muscle groups with slow holds and deep engagement. Its impact is low, but make no mistake, this one brings heat.
Energy activation
Invigorate your body with intentional breathing and movement sequences and core activation. Leave feeling grounded, strong and recharged.
Cardio-core
Mix mindful movements with deep core sculpting and an elevated heart rate. No seizures, just slow, focused transitions that build considerable strength.
Controlled burn
Master control, focus and precision with regular movements that boost your stability and endurance from the inside out.
Ready to feel powerful with every rep, without burning out? BODi LAVA: slow combustion is your new go-to for strength, mobility and mindfulness, with lasting results.
