Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
If you’re trying to exercise but aren’t getting the results you want, are short on time, but still want to build strength and endurance and train regularly, Joel Freeman has the answer.
Hop aboard the 25 Minute Speed Train, your step-by-step 8-week plan to help you make real progress, no matter where you start.
Joel trains you from his home gym, where his effective routines and expert instructions help you execute every move with perfect posture and minimal equipment. Don’t waste time wondering what to do or give up out of frustration. It’s training that keeps you on track.
How does the 25-minute fast train work?
With Joel, you’ll see full-body results in just 25 minutes a day, 7 days a week, for 8 weeks. Its targeted volume training combines time under tension, tempo-based intervals, and progressive overload to effectively build strength and endurance. No complications. No waste of time.
All you need are light, medium and heavy dumbbells and resistance bands. Joël leaves no muscle untouched as he helps you tone a balanced figure and perfect your posture, without overtraining or injury.
Whatever your starting point, you will eventually be able to make your goals a reality.
Next step: ¡results!
How is the 25-minute fast train different?
This is Joel Freeman’s most effective program to date. You will train over time, not for a fixed number of repetitions. This allows you to adapt to the sensation of the movement and focus on posture and quality.
As you progress, so will the routines, challenging you with longer exercise intervals and shorter rest periods. It’s a program that adapts and grows with you.
While other Joel programs, such as LIIFT4® o LIIFT PLUS™incorporates HIIT into many routines, 25 Minute Speed Train combines strength training with metabolic training to maximize results. (There is an element of cardio, but no high-intensity intervals.)
Additionally, LIIFT4 and LIIFT MORE are repetition-based routines that encourage lifting heavy weights. With the 25-minute fast train time intervals, you may find that you need to lift less weight. Don’t worry: you’ll still feel the burn and build strength and endurance!
It’s still Joel’s signature style, but it’s designed for people with busy schedules who want real, fast progress.
What are the routines?
Joel has created a comprehensive 8-week program featuring 48 unique routines as well as 2 alternating recovery sessions each week.
You will train 7 days a week: 5 days of strength, 1 day of core and cardio, and 1 day of flexibility and mobility. Each 25-minute routine targets your upper, lower, core, or entire body, and you’ll work every muscle group, including the smallest, at least twice per week.
The result? A total body transformation in less time, with a structure that is as durable as it is effective.
High
Build muscle strength and endurance in your back, shoulders, chest, biceps and triceps.
Down
Define and strengthen your quads, glutes, hamstrings and calves.
whole body
Compound and complex movements help build strength, endurance and stability.
Core and cardio
Work your abs, obliques and lower back while burning tons of calories.
Flexibility and mobility
Increases range of motion, flexibility and joint mobility while promoting active recovery.
Who is the 25-minute fast train for?
This program is for anyone who wants results but doesn’t have a lot of free time. It is ideal for people who like a challenge, seek structure and want to train constantly without burning out.
As Joel says: “Time. Seems like there’s less of it these days, doesn’t it? Still, I wanted to give everyone the opportunity to follow an effective routine and achieve their fitness and health goals.”
Whether you’ve been doing bodybuilding for a while or are just starting out, this program meets your needs wherever you are. Joel’s goal is to build muscle, build endurance, and improve posture.
How will 25 Minute Speed Train help me achieve my goals?
With Joel’s targeted volume training method, you’ll challenge your muscles with the right intensity every day, using smart techniques like time under tension and progressive overload to build strength, endurance and definition.
Each 25-minute routine works specific muscle groups in a proven sequence that helps avoid plateauing and keeps your progress steady.
The program is structured to keep you in the habit, with real-time coaching from Joel, new routines almost every day, and a program that grows with you.
Whether your goal is to build muscle, lose fat, or simply stay strong without spending hours at the gym, this plan gives you everything you need, in less time than you thought possible.
What equipment do I need?
All you need is a set of light, medium and heavy dumbbells, along with resistance bands. That’s all!
How does the diet fit on the 25 Minute Speed Train?
To get the most out of your workout, it’s essential to fuel your body the right way.
For all-in-one daily nutrition with superfoods, Shakeology Helps supplement major nutritional deficiencies with protein, adaptogens, probiotics and fiber to support energy, digestion and muscle development*.
A BODi membership gives you access to the 25 Minute Speed Train, as well as two healthy eating plans:
Portion Correction This is a structured method of portion control for hassle-free meals with a simple system of color-coded containers. By keeping portions under control and balancing macronutrients based on your strength and cardio training, you’ll build muscle, increase endurance, and see fast, lasting results.
Mindset 2B simplifies nutrition with its flexible “Pack Your Plate!” » method, helping you manage macronutrients while fueling your body for strength and cardio training. By prioritizing vegetables, balanced proteins and carbohydrates, this approach promotes muscle development, sustained energy and long-term physical success.
What supplements are recommended with 25 Minute Speed Train?
To help you complete each set with intensity, drink Energize before each workout. With beta-alanine, low doses of caffeine from green tea and coffee bean extracts, and quercetin, it helps boost energy, improve focus, and delay burnout*.
After your workouts, drink Recover with 20 grams of high-quality protein, plus branched-chain amino acids and pomegranate extract to help improve muscle recovery, promote muscle growth and help manage muscle soreness caused by exercise, so you can come back stronger the next day*.
Who is Joel Freeman?
Joel is the creator of the successful BODi LIIFT PLUS programs™10 rounds™ and LIIFT4®as well as co-creator of CORE DE FORCE®. As a NASM Certified Personal Trainer with over 20 years of experience, he specializes in effective, simple workout programs that deliver optimal results. His clear guidance, direct approach, and strength training expertise have helped countless people transform their bodies and activate their athletic potential. 25 Minute Speed Train is your most efficient program in terms of time and results.
When will the 25-minute rapid train be available?
25 Minute Speed Train arrives in the BODi library on June 10. Watch it online for free with your BODi subscription or purchase it separately for just $119.95 to view and even download it in the BODi app.
