Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Are you exercising, but not getting the results you want? Are you short on time, but would still like to build muscle, develop your endurance and train regularly? Joel Freeman has the solution.
Embark on 25 Minute Speed Train, your 8-week bodybuilding program that will help you, step by step, to make real progress, whatever your starting point.
Joel trains from his home gym, where his effective sessions and expert advice help you execute every move with perfect posture and minimal equipment. No more wasted time, uncertainty, frustration and abandonment. This training program keeps you on track.
How does 25 Minute Speed Train work?
Joel lets you get full-body results in just 25 minutes a day, 7 days a week, for 8 weeks. Using targeted volume training, it combines time under tension, tempo-based intervals and progressive overload to effectively build strength and endurance. No need to ask any more questions. No more wasted time.
All you need are light, medium and heavy dumbbells, as well as elastic resistance bands. Joel doesn’t neglect any muscle and helps you sculpt a balanced physique while perfecting your posture, without overtraining or injury.
Whatever your starting point, you can finally make your goals a reality.
On the road to achieving results!
How is 25 Minute Speed Train different?
This is Joel Freeman’s most effective program to date. The training is done over time and not on a fixed number of repetitions. This method allows you to stay tuned to the sensations that the movement provides and to concentrate on posture and good execution.
The workouts grow with you and challenge you with longer exercise intervals and shorter rest periods. This program adapts and grows as you do.
While Joel’s other programs, like LIIFT4® I LIFT MORE™incorporate HIIT into many workouts, 25 Minute Speed Train blends strength training with metabolic conditioning to optimize results. (There is an element of cardio, but no high-intensity intervals.)
Additionally, LIIFT4 and LIIFT MORE workouts are repetition-based and encourage heavy lifting. With 25 Minute Speed Train’s time-based intervals, you may need to lift lighter weights. Don’t worry, you’ll still feel the burning sensation and build muscle and endurance!
It’s still Joel’s signature style, but aimed at people who have a busy schedule and want to make real progress, quickly.
What are the workouts like?
Joel has created a comprehensive 8-week program that includes 48 unique workouts, plus 2 recovery sessions that alternate each week.
You will train 7 days a week: 5 weight training sessions, 1 cardio and abs, and 1 mobility and flexibility. Each 25-minute session targets your upper, lower, abs, or entire body, and you’ll hit every muscle group, including the smallest, at least twice a week.
The result? A total body transformation in less time, with a structure that is as durable as it is effective.
Upper body
Develop your muscles and muscular endurance in your back, shoulders, chest, biceps and triceps.
Lower body
Define and strengthen your quads, glutes, hamstrings and calves.
Whole body
Compound and complex movements build strength, endurance and stability.
Cardio and abs
Work your abs, obliques and lower back while burning a ton of calories.
Mobility and flexibility
Increases the range of motion of your joints, your flexibility and your mobility while promoting active recovery.
Who is 25 Minute Speed Train for?
This program was designed for anyone who wants to achieve results and has no time to waste. It is ideal for people who like a challenge, are looking for structure and want to train regularly without burning out.
As Joel says: “Time. Seems like there are fewer of them these days, right? But I wanted to give everyone the opportunity to still get an effective workout and achieve their health and fitness goals. »
Whether you’ve been weightlifting for a while or are new to bodybuilding, this program takes your experience level into account. Joel’s approach is to build lean muscle mass, boost endurance and improve posture.
How will 25 Minute Speed Train help me achieve my goals?
With Joel’s targeted volume training method, you’ll challenge your muscles with the right intensity every day, using proper techniques like time under tension and progressive overload to build muscle, endurance and definition.
Each 25-minute session targets specific muscle groups following a proven sequence that helps avoid plateaus and maintain consistent progress.
The program is structured to stay consistent, with real-time coaching from Joel, new workouts almost every day, and a schedule that evolves with you.
Whether your goal is to gain lean muscle, lose fat, or simply stay muscular without spending hours at the gym, this program gives you everything you need, in less time than you thought possible.
What equipment do I need?
All you need are light, medium and heavy dumbbells, as well as elastic resistance bands. That’s all!
What role does nutrition play in 25 Minute Speed Train?
To get the most out of your workout, it’s essential to fuel your body the right way.
For a daily intake of superfoods, Shakeology is the all-in-one solution that helps fill major nutrient deficiencies with protein, adaptogens, probiotics and fiber to support energy, digestion and lean muscle mass.*
A BODi subscription gives you access to 25 Minute Speed Train, as well as two healthy eating plans:
Portion Correction is a structured approach to portion control that takes the guesswork out of eating with a system of simple, color-coded containers. By controlling portions and balancing macronutrients to align with your strength and cardio training, you’ll build lean muscle, boost your endurance, and see fast, lasting results.
Mindset 2B simplifies nutrition with its flexible Make It Big! method, which helps you manage macronutrients while fueling your body for strength and cardio workouts. By prioritizing vegetables, balanced proteins, and smart carbs, this approach promotes muscle building, consistent energy, and long-term fitness success.
What food supplements are recommended for 25 Minute Speed Train?
To help you get through each set with intensity, drink Energize before each workout. With beta-alanine, low-dose caffeine from green tea and coffee bean extracts, and quercetin, it helps boost energy, sharpen focus, and delay fatigue.*
After your workouts, drink Recover. It contains 20g of high-quality protein, plus AACR and pomegranate extract to help improve muscle recovery, promote muscle growth and help manage exercise-induced muscle soreness so you can come back stronger every day.*
Who is Joel Freeman?
Joel is the creator of the successful BODi programs LIIFT MORE™10 rounds™ and LIIFT4®as well as the co-creator of CORE DE FORCE®. As a NASM Certified Personal Trainer with over 20 years of experience, he specializes in effective, no-fuss workouts that deliver maximum results. His clear guidance, direct approach and expertise in bodybuilding have helped countless people transform their bodies and unlock their athletic potential. With 25 Minute Speed Train, he offers his most effective program to date, both in terms of time and results.
How do I get to 25 Minute Speed Train?
25 Minute Speed Train will be available in the BODi library on June 10. You can watch it for free with your subscription to BODi or purchase it separately for just $119.95 to watch or even download via the BODi app.
For more information, consult the FAQ page.
