Feeling bloated, depressed, or low on energy lately?

Have you ever experienced those days when your digestion feels disabled and you just feel… blah?

Not sick, not super bloated… just a little bloated, slow, aren’t you?

I totally went there and found this how I eat these days can do such a difference.

Here’s what I usually eat each day when I’m trying to reset and feel better:

Morning:
I start my day with my hormone-balancing coffee blend (I always add Miss Conviviality Mood Boost – it’s a must-have in my routine). I keep breakfast super simple: a protein smoothie or eggs + avocado sourdough. Nothing too heavy.

Lunch:
I favor foods that are easy to digest, usually like ground turkey with jasmine rice and roasted zucchini. Warm, nourishing and gentle on my tummy.

Afternoon:
I always take my No more bloating Before and after meals, on days like this, digestive enzymes and herbs help reduce puffiness and promote smoother digestion when things aren’t going well. This was a game changer for me.

Dinner:
Something like grilled salmon with roasted sweet potatoes and sautéed greens. I prefer hot, cooked vegetables rather than raw, it’s much easier to digest.

Bonus tip:
I skip soda water, gum, and raw cruciferous vegetables (like broccoli or kale salads) when I’m feeling under the weather. They always make things worse.

If you ever feel like your digestion is off, try giving your gut a little extra love that day. It doesn’t have to be complicated, just intentional.

I hope this helps you feel more in tune with your body.

Source link