5 tips for the final week of SSU

You’ve reached the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every workout or missed a few along the way, now’s the time to finish strong, be proud, and give it your all.

Here is 5 tips to help you get the most out of week 6:

1. Reflect on your progress

Before you launch into the final effort, take a minute to look back on how far you’ve come. Maybe you’ve developed a consistent workout habit, improved your endurance, or made healthier food choices. These victories matter, so celebrate them! Recognizing progress increases motivation and reminds you why you started in the first place.

2. Plan your week

A little planning goes a long way. Schedule the time you are going to do your workouts as if they were appointments. Because you wouldn’t skip a date or meeting if you’re too tired, not in the mood, etc.

Shop and prepare your meals Hot Body Meal Plan recipes. Knowing exactly what you’ll have each day takes the guesswork out of it and makes it easier to stick to your goals.

3. Keep your energy up

This is the week to fuel your body with the good stuff. Nutrient-rich meals, plenty of water and quality sleep. When your body feels better, it’s easier to power through those final workouts and finish strong. Bonus: Don’t skip stretching or foam rollingthey are the key to recovery.

And if you need a little, come pick me up to spend the day and do your workouts. Have some Pep rally before you decide to skip your workout.

4. LSF Community

THE LSF Community is full of women who are with you and working towards the same goal. Share your winnings, job your sweaty selfies and cheer each other on more than ever during this final week. You never know who might need some extra encouragement and motivation.

5. Visualize your finish line

Imagine yourself at the end of SSU, proud, strong, confident, accomplished. Maintain this outlook every time you feel like skipping a workout or grabbing an unexpected snack. This is your chance to prove to yourself that you can go all the way.

And don’t forget to take your photos at the end of the week to see your progress + submit for a chance to win our 2k grand prize!

You have this

Week 6 isn’t about perfection, it’s about showing up and doing your best. So take a deep breath, trust the work you’ve done over the past few weeks, and let’s make this last week your THE STRONGEST Again.