How to Build Habits that Stick

We all start with the best intentions – whether it is regularly exercising, eating healthier or prioritizing personal care. But let’s be real … To stick to new habits can be hard. Life is busy, motivation fades, and before you know, you are back to old models.

So how do you create habits that In fact last? The key is not the will – it is strategy. By preparing for success, you can build healthy routines that feel effortlessly and be part of your lifestyle.

Here’s how to do your habits for good!

1. Start small and be specific

One of the biggest errors that people make is to make Too large, too fast. If your goal is to train every day, do not start with a one hour training session. Instead, at least engage 10 minutes per day– Something so easy that you can’t say no. Once it is locked, build from there.

Example: Instead of saying: “I want to eat healthier”, say: “I will add a portion of vegetables to my lunch every day.” Make your objectives specific, which is easier to follow!

2. House stack

One of the simplest ways to build a new habit is to Associate it with something you are already doing. This is called “the stacking of clothes” and helps your new habit to feel more natural.

Example:

• Do you want to start the journalization? Do it Just after brushing your teeth The morning.
• Do you want to drink more water? Have a drink Before your morning coffee.

The more effortless it is, the more likely you are to stand for it!

3. Make things easy

If a habit is complicated or overwhelming, you don’t stand there. Withdraw obstacles to become the simplest choice.

Example:

• Do you want to train in the morning? Arrange your training clothes the day before.
• Do you want to eat healthier? Meal preparation snacks So you always have good options at hand.

Configure yourself to succeed by getting into the habit as easy to.

4. Follow your progress

There is something powerful See your progress– It keeps you motivated! Track in my Move the application or in the #Goals Planner.

Even if you miss a day, don’t let yourself be derailed. The goal is not perfection – it is consistency!

5. Concentrate on identity, not just behavior

Instead of just thinking about What You want to do, move your state of mind to who you want to become. When you identify yourself, it becomes a part of you.

Example: Instead of saying: “I try to train”, say: “I am someone who moves my body every day.” When you believe in your new identity, your actions will follow.

6. Reward yourself (but not with what you are avoiding)

Positive strengthening is the key! Celebrate your victories – Big or Small – to stay motivated.

But here is the trick: Do not reward yourself in a way that contradicts your habit.

✅ Good reward: I bought a new yoga carpet after respecting a month of training.
❌ Not so tall reward: Cheat days filled with unhealthy food and not training like a “reward”.

Keep your rewards aligned with your goals!

7. Give yourself thanks and continue

No one is perfect. You will miss days, and it is All right. What matters is that you Return to the right track quickly Instead of leaving completely.

Make it a lifestyle!

Construction habits that are not a question of temporary motivation – it is about Create a lifestyle that supports your goals. By starting small, facilitating habits and following progress, you can create sustainable change And feel incredible by doing it!