3 summer recipes rich in protein

Costs. Fast. Full of protein.

Summer is not the time for heavy, complicated meals, especially when you’re trying to feel better. Whether you use the Summer Shape Up Challenge or if you just want to nourish your body without feeling weighed down, these meals offer everything you need: high protein, low sugar, and delicious flavor that actually fits your daily schedule.

Here are three protein-rich summer recipes you’ll look forward to eating regularly.

Pan-fried zucchini and egg whites

Why you’ll love it:
Light, tasty and ready in 10 minutes. This one-pan breakfast is cozy and clean, with just the right balance of protein and fresh summer flavor.

Ingredients:

Instructions:
1. Heat the olive oil in a frying pan over medium heat.

2. Add the zucchini and cook for 2 to 3 minutes until slightly softened.

3. Pour in the egg whites and the whole egg.

4. Scramble gently.

3. Garnish with feta, basil and a pinch of salt + pepper.

Protein: About 25g

Powerful Grilled Peach and Chicken Salad

Why you’ll love it:
This salad is basically summer in a bowl: sweet, salty, and packed with lean protein. Grilled peaches add a caramelized flavor that takes it to the next level.

Ingredients:

• 6 oz grilled chicken breast, sliced

• 1 ripe peach, cut in half and grilled

• 2 cups of arugula or mixed greens

• ¼ cup goat cheese or dairy-free crumble

• 2 tablespoons chopped pecans or walnuts

• 1 tablespoon of olive oil

• 1 tablespoon of balsamic vinegar

• Salt + pepper to taste

Instructions:
1. Grill peach halves, cut side down, for 2 to 3 minutes until caramelized.
2. Slice and mix with greens, chicken, cheese and nuts.
3. Whisk together olive oil and balsamic vinegar for a quick vinaigrette.
4. Water the salad and season with salt + pepper.

Protein: About 37g

Strawberry Coconut Smoothie

Why you’ll love it:
Refreshing, creamy, and naturally sweet, this smoothie is packed with summer vibes and a big dose of protein to keep you full. Watch the recipe video here!

Ingredients (for 1 person):

• 1 spoon Vanilla plant protein LSF

• ¾ cup fresh or frozen strawberries

• ½ cup water or unsweetened almond milk

• 1 Siggi’s coconut yogurt

• A handful of ice cream

Instructions:
1. Mix all ingredients until smooth and creamy.
2. Pour into a glass and garnish with additional coconut or sliced ​​strawberries if you’re feeling fancy.

Protein: 35g

A healthy diet should do you good, especially in summer. These meals are simple, satisfying, and designed to help you feel strong, energetic, and completely bloat-free.