Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan

Kelsey Heenan is back with a brand new mini-program to help you push your limits, break the trays and get results like never before.

Get Stronger is a resistance training program designed to refine your strength thanks to dynamic and functional movements that maintain your active metabolism beyond the training session. Prepare to follow intense and evolving training sessions that develop your endurance, improve your agility and sculpt a strong and thin body; Without taking over a superfluous volume.

Why try Get Stronger?

Maybe you’ve been training for a while, but the results have not followed. Or maybe you want to start training and you are looking for a step-by-step program designed by a professional. Whatever your motivation, Get Stronger will help you lose weight, to sculpt your muscles, improve your endurance and athletic performance, while propeling your metabolism; All with 5 easy -to -follow training sessions.

What do the training sessions look like?

The expert coach Kelsey Heenan designed her sessions Get Stronger to tone all your body thanks to a series of targeted and scalable training, resistance -based. You can do them in the comfort of your home. You only need a set of dumbbells. For a little more comfort, you can also add a carpet and a towel.

Here is a quick overview of what you can expect:

• High body: Develop the strength and definition of your upper body with targeted resistance exercises that solicit the shoulders, arms, chest and back. This session relies on a controlled progressive overload to improve muscle endurance and sculpt a powerful upper body.
• Lower body: Develops the strength, stability and power of your lower body with compound movements that target glutes, quadriceps, hamstrings and calves. Expect a mixture of functional exercises and muscle strengthening designed to increase endurance and develop long and thin muscles.
• The whole body 1: A complete reinforcement session which combines resistance movements for the upper and lower body, thus maximizing muscle activation and overall endurance. This training session tests your strength, coordination and stability, while promoting balanced muscle development.
• The whole body 2: Push your limits with progressive overload techniques that develop strength, agility and muscle endurance. This session incorporates dynamic movements to improve functional training and overall power.
• ABDOS: Strengthens and sculpts your abs with a targeted mixture of resistance and stability exercises, designed to develop endurance and deep engagement of the trunk. This training session promotes better posture, improves athletic performance and creates a strong and defined abdomen.

Who is Kelsey Heenan?

Kelsey Heenancreator of Get Stronger, 4 weeks of development AND Become strongis a functional bodybuilding coach certified by the MBSC and a nutrition coach certified by Precision Nutrition who helped thousands of customers, including celebrities, professional athletes and Olympic athletes, to achieve their objectives. A real motivation expert, she has an incredible way to help you believe in you throughout her effective and demanding programs. Better still, she will help you develop healthy habits while improving your relationship with food and exercise so that you can adopt a lifestyle that you really like.

Where can I access the mini-program and when will it be available?

Get Stronger will be accessible on Bodi from April 14 at 2 p.m. HP (5 p.m. HE)! No additional purchase is required, just use your Active subscription to Bodi to access it from the programs page.