5 Tips to Stay on Track With Your Goals

As we enter week four of our Spring Slim Down Challenge, it’s important to stay motivated and focused on your goals so you don’t get derailed or give up! Summer is fast approaching so let’s stay consistent!

5 tips to help you stay on track and motivated:

1. Recording goals

If you set goals for yourself at the start of SSD, revisit them and make sure you stay focused on achieving them! You can always update them to best suit your wants and needs, but keep them.

Whether it’s losing a certain amount of weight or improving your endurance, make sure your goals are realistic and achievable within the time frame for the remainder of the challenge.

2. Stay consistent

Consistency is key when it comes to getting results. Make sure you stick to your workout routine and meal plan, even on days you don’t feel like it. Remember that every little effort generates big progress in the long term.

Summer is just around the corner and you’ll thank yourself for moving your body even if you don’t want to when you’re lying on a tropical beach 😉

3. Responsibility group registration

Having a support system can make all the difference during a fitness challenge. Whether it’s a workout buddy, a friend who shares your goals, or your SSD accountability group, be sure to check in with them as we’re halfway through the Spring Slim Down!

If you haven’t submitted your group for a chance to win our giveaway at the end of SSD, be sure to submit here!

4. Mix up your workouts

Keep things interesting by trying different types of workouts in our MOVE app throughout the challenge. This not only prevents boredom, but also helps target different muscle groups and avoid plateaus. From cardio to strength training to yoga, mix it up to keep your body challenged.

5. Celebrate small victories

Don’t forget to celebrate your progress along the way. Whether it’s hitting a new personal best during your training streak, sticking to your meal plan for a week straight, or simply feeling more energized, take the time to recognize and celebrate your small victories. This will help you stay motivated and focused on your ultimate goal.

Remember, the Spring Slim Down Challenge is a journey, not a sprint. Stay focused, stay positive and above all, don’t give up. You got this!