11 recipes in 20 minutes or less with up to 42 grams of protein

You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, a bowl of noodles, or a lighter version of a classic egg salad, we have plenty of creative recipes in 20 minutes or less that are packed with satiating protein. Here are 11 great options to get started and achieve your weight loss goals:

1.20 MINUTE SPICY SHRIMP LETTUCE WRAPS| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 179; Total fat: 6 g; Saturated fat: 1 g; Monounsaturated fat: 3 g; Cholesterol: 138 mg; Sodium: 545 mg; Carbohydrates: 12g; Dietary fiber: 3 g; Sugar: 2g; Protein: 17g

2.GRATED VEGETABLE SALAD WITH SESAME CHICKEN STRIPS| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 361; Total fat: 18 g; Saturated fat: 3 g; Monounsaturated fat: 6 g; Cholesterol: 83 mg; Sodium: 477g; Carbohydrates: 18g; Dietary fiber: 6 g; Sugar: 9g; Protein: 34g

3.BLUEBERRY BREAKFAST MUG CAKE| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 329; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Cholesterol: 5 mg; Sodium: 292 mg; Carbohydrates: 47g; Dietary fiber: 6 g; Sugar: 18g; Protein: 6g

4.CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 340; Total fat: 16 g; Saturated fat: 3 g; Monounsaturated fat: 8 g; Cholesterol: 110 mg; Sodium: 736 mg; Carbohydrates: 11g; Dietary fiber: 5 g; Sugar: 2g; Protein: 40g

5.GREEN ALMOND & COCOA GREEN SMOOTHIE BOWL| MYFITNESSPAL RECIPES

Nutrition (per serving):  Calories: 385; Total fat: 17 g; Saturated fat: 3 g; Monounsaturated fat: 9 g; Cholesterol: 6 mg; Sodium: 71 mg; Carbohydrates: 40g; Dietary fiber 9g; Sugar: 19g; Protein: 22g

6. PROVENCAL EGG SALAD IN LETTUCE WRAPS| MYFITNESSPAL RECIPES

Nutrition (per serving):Calories: 162; Total fat: 12 g; Saturated fat: 3 g; Monounsaturated fat: 6 g; Cholesterol: 308g; Sodium: 339g; Carbohydrates: 4g; Dietary fiber: 1 g; Sugar: 2g; Protein: 10g

7.PUMPKIN AND OAT PIE| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 294; Total fat: 6 g; Saturated fat: 2 g; Monounsaturated fat: 2 g; Cholesterol: 10 mg; Sodium: 197 mg; Carbohydrates: 50g; Dietary fiber: 6 g; Sugar: 15g; Protein: 11g

8.QUICK BLACK BEAN CHILI OVER LIME COUSCOUS | MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 434; Total fat: 2 g; Saturated fat: 0g; Monounsaturated fat: 0g; Cholesterol: 0 mg; Sodium: 793 mg; Carbohydrates: 84g; Dietary fiber: 19 g; Sugar: 12g; Protein: 20g

9. AVOCADO AND EGG BREAKFAST TACOS | MYFITNESSPAL RECIPES

Nutrition (per serving):Calories: 358; Total fat: 22 g; Saturated fat: 4 g; Monounsaturated fat: 13 g; Polyunsaturated fat: 3 g; Cholesterol: 103 mg; Sodium: 235 mg; Carbohydrates: 30g; Dietary fiber: 9 g; Sugar: 5g; Protein: 15g

10. GREEN MANGO AND KALE PROTEIN SHAKE | MYFITNESSPAL RECIPES

Nutrition (per serving):Calories: 386; Total fat: 6 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Cholesterol: 15 mg; Sodium: 186 mg; Carbohydrates: 43g; Dietary fiber: 7 g; Sugar: 29g; Protein: 42g

11. HIGH PROTEIN BREAKFAST QUESADILLA | MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 385; Total fat: 17 g; Saturated fat: 7 g; Monounsaturated fat: 5 g; Cholesterol: 235 mg; Sodium: 777 mg; Carbohydrates: 36g; Dietary fiber: 8 g; Sugar: 2 g; Protein: 24g

Originally published March 2020; Updated January 2026

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