Mango-Tangerine and Turmeric Protein Shake

Turmeric is a superfood rich in antioxidants and anti-inflammatory compounds. It also gives this fruity mango-tangerine smoothie a gorgeous shade of gold. Garnished with juicy mandarin orange wedges, it’s a perfect breakfast to start the day.

Activity time: 10 minutes Total time: 10 minutes

Mango-Tangerine and Turmeric Protein Shake

Ingredients

• 1 cup unsweetened almond milk
• 2 tablespoons vanilla protein powder
• 1.5 cups frozen mango
• 1 1/4 cup (306 g) 0% plain Greek yogurt
• 1 teaspoon ground turmeric
• 1 cup (200 g) mandarin orange segments, keep 8 sections for garnish

Instructions

Place the almond milk, protein powder, mango, yogurt, turmeric and tangerine (reserving 8) in a high-powered blender. Blend until smooth and creamy.

Divide the smoothie between two glasses. Garnish with tangerine wedges, skewered on 5-inch skewers or placed on top of the smoothie.

For: 2 | Serving size: 1/2 recipe

Nutrition (per serving): Calories: 316; Total fat: 4 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Polyunsaturated fat: 1 g; Cholesterol: 35 mg; Sodium: 217 mg; Carbohydrates: 40g; Dietary fiber: 4 g; Sugars: 33g; Protein: 33g

Nutritional bonus: Vitamin C 120%; Calcium 51%; Potassium 734 mg; Iron 10%

Originally published July 19, 2023; Updated January 2026

The position Mango-Tangerine and Turmeric Protein Shake appeared first on MyFitnessPal Blog.

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